WIB goes shopping!

QIC: BAM

Date: 12/12/19

PAX: Van Gogh, Mutton (WD), Van Pelt, Burlap, Litterbox (WB), Tarheel, Cherry Pie, Zima, HOG, Turnover

The pax, minus the Q, gathered on time for the fun.  The Q was learning that 18 wheelers can block the backside of the building early in the morning!  This can make it difficult to drive all the way around and lay out pain station info sheets.  Pax was undeterred and started some SSH’s at 0530 as YHC pulled in and we moseyed to station 1.

That was about the last time YHC saw the pax, a really fast bunch!  No one was lapped, so that’s nice.  I’m sure there was some MC between the pax.  When we gathered back at 0615, there seem to be some comments how everybody was chasing Litterbox.

Gather at Lowes Foods – 3372 Robinhood Rd

Round 1 x 5, add 5 per round
#1
Peter Parkers (each leg)
Dirkins
squats
#2
Low flutter (each leg)
Alternating Shoulder Taps
jump squats
#3
Mt Climbers (each leg)
Larry Craig – wide merkin
Apolo Ohno – speed skate jumpy things
#4
Cumberland County Viaduct (each side)
SSH
Gorilla Humpers – feet wider than MH
Announcements:
  • Q School Saturday – 0630, Hanes Park
  • Convergence with IS and Purgatory at Hanes Park
  • Benefit event for Blue Steel – Mt. Tabor Barber Shop 17:30 until…
  • F3 Holiday party – WS Public House Saturday night
  • Bevo’s race to raise funds for son is Saturday
  • Land Conservancy 5k is Sunday at Crossnore – see Wobegon for details

Prayers:

  • Blue Steel exploratory surgery this morning to clean wound
  • Rust Bucket recovery – reach out to him, he’s back home
  • Root Canal recovery – prayers he doesn’t do anything stupid

2 Comments

  • Burlap
    December 12, 2019 4:52 pm

    Pretty sure that I am older than Mutton, but maybe his days at that dark Durham campus aged him well beyond his chronological years.

    Good to hang out with Mutton and BAM and not get lapped.

    This was a well-organized, well-planned workout that was pre-blasted correctly like all WIBs should be — WIB stands for Workout In a Bag, or something that is prepared beforehand and carried with you to be consumed later, like a school lunch— and purposefully hit three major body parts in the same order at each station. Great job, BAM.

  • Van Gogh
    December 13, 2019 9:28 am

    Great PreBlast, great WIB! Enjoyed hanging with Cherry Pie in the latter loops. Delivery trucks made an entertaining obstacle too!

Comments are closed.