Warm-o-rama. PARKING LOT Four Corners + waiting exercise for the Six – 1: Bonnie Blairs x 10 OYO + Ski Abs – 2: 1 + Mountain Climbers x 20 OYO + Hillbillies – 3: 2 + Heels to Heaven x 30 OYO + Imperial Storm Troopers – 4...
Read more6 PAX posted this morning for another installment of Parliament, the Dash’s Most Popular and Stylish Non-Running Workout. WARMARAMA: A quick flurry of SSHs, Hillbillies, Whirly’s with a Clap, an assortment of hamstring and groin...
Read moreWhen @Greenspan picked up the phone to call the bullpen, YHC didn’t know how dire the situation was. Our starter, one of @F3WinstonSalem’s aces, @Burns, was far past his normal pitch count (7 Q’s in the last 10 days, to be...
Read moreWARMARAMA: Conducted under the picnic shelter on the front side of the YMCA, Warmarama consisted of some quick SSHs, Imperial Walkers, Seal Claps, Overhead Claps, Whirly’s, Abe Vigodas and some stretches. THE THANG: YHC set up a typical...
Read moreWarm up and stretch Mosey to Hanes Park entrance 3 sets Derkins on wall in cadence Mosey to Playground Partner Up: 100 Dips/Ranger Erkins with partner. A: 10 Dips/B: 10 Ranger Erkins at the same time. Switch at sets of 10 until 100 total. Cool...
Read moreYesterday morning, YHC and Whirly sat together at a Continuing Legal Education simulcast here in town. When YHC advised Whirly that I had the Q at Purgatory the next morning (hoping that Whirly would post — he didn’t), Whirly...
Read moreTen pax celebrated the occasion of school starting back by learning new words (well, new if you didn’t come to my Q the last time I did this workout), to wit: WARMORAMA SSH X 20 IC IST X 20 IC Boomerangs with the clap x 20 IC Sun gods forward and...
Read moreDash Iron PAX, It’s been nearly a full week since the Iron PAX Challenge came to an end, I think everyone is recovered by now? #TCLAPS to our 32 participating participants, and many others who participated unofficially. We had 19 PAX who...
Read moreWhile the Site Q, Schneider, decided to host WIB down the street at VI, 3 PAX decided to defy Schneider’s call to WIB and show up at The Distillery for a planless workout. YHC wanted to try making things up on the fly and it was apparent...
Read moreSchweaty Conspiracy with Spicoli 10.2.19 Brought my 2.0 out for a little workout in the dark on a school day. 9 other PAX graciously allowed YHC to lead. Here’s what we did: Warmrama in parking lot: SSH, IW, Squats, Abe vigodas, Peter...
Read moreJoin YHC at Clemmons Elementary on Friday morning for BBBC! Launch so that you are finished by 6:15 for COT. Looking forward to seeing the double digit attendance continue on the unofficial last day of summer (or 85+ degree temps). 2.69 miles...
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