PAX: Data, Singing Cowboy, TPS, TSA, Cobra (kotters!), Lemming, Manscape (WD / double respect), Sgt. Shultz, Burns (WB, QIC) Simple beatdown today. After a full body warmorama, we moseyed up to the flagpole and paired off. Partner A completes the...
Read moreWarmarama (IC): Typical Greenspan full-body mix with a jaunt around the parking lot thrown in. The Thang: Mosey to playset. Partner up. Partner A: Pullups x 5 Partner B: Imperial Troopers AMRAP Repeato four more times Mosey to Jamison Park. ...
Read moreEight other pax posted to YHC’s Q for #Redline this first day of October. They were either (a) interested to see who actually is the best looking Q in all the Dash Pax, or (b) well aware that YHC holds that title and posted anyway. THANG...
Read moreWarm-O-Rama 20 count, IC Side Straddle Hop Imperial Walkers Arm Swirly Things forward, backward Seal Calp Overhead Clap Whirly with the Calp Abe The Thang Our theme is 10-1, in honor of the first day of the greatest month of the year (In...
Read morePAX: Touch-me-not, Chisel, Drip, Razzie, Zima, Huckleberry, Litterbox, Cherry Pie, Burns (Q) With fall around the corner and Halloween decorations popping up on every street, it was fitting that the pax get paid a visit by our friendly...
Read moreCan you believe it? You are actually reading a back blast from the much talked about Monday morning running work out, Speed Trap. You know… the fasthole workout… that you never posted to. Running so fast that you can’t breathe sucks. Especially...
Read more5 Pax for the humid substi Q by YHC. After warmorama we proceeded to the tennis courts for some Dora. Dora:50 merkins, 100 jack reachers, 200 squats, 300 monkey humpers. YHC regrets the last minute decision to go for 300 MHs and the Pax also let...
Read moreWith the Iron PAX Challenge in the rear view mirror (as well as consecutive rest days) YHC was ready to deliver a beat down at #IS that was sure to utilize ALL of the surrounding terrain. Warm O Rama SSH x20 IC Toy Soldier x15 IC AST Medley x10...
Read moreWarm-o-rama. Popcorn Warm-o-rama Beatdown. Bus Lot: Zipper Forward: Bear Crawl Sideways: Low Apollo Creed Backwards: Backpedal Square: Bunny Hop Basketball Court Baseline: 20 Merkins Top of Key: 20 Bobby Hurleys Half Court...
Read moreThe weather was humid but not too hot. The thang: 3.3 mile run around Buena Vista neighborhood. Great to run with Hoptoberfest – he pushed the pace to keep us with Sac and Bueller most of the way – they were going for negative splits, which I’m...
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