9/11 Conspiracy Pre-Blast (taking the show on the road)
Join us at 6am BB&T Field alongside the Wake ROTC and remember those that lost their lives on 9/11. Come at 5:30 for a little warm-o-rama and DORA before hand.
Read moreRun and Gun
Today at run and Gun we ran a great big circle through Buena Vista. We made lots of left hand turns on only one right turn. Later, we did some Tabata. Route: Right on NW Blvd from Wiley bus lot. Left on Reynolda. Left on Robin Hood. Left...
Read moreRunning late
During the first weekend of football, I was charged with creating a workout for the strong VI crowd. This is not my normal Monday posting spot but I see the “selfie” photo every week and knew I had to come up with something special...
Read moreHappy Birthday, Hanes Park!
No longer the Site Q at Purgatory, YHC (#Spamtan) is now free to explore the other Saturday AOs. What better way than heading to Impossible Situation. The Mothership. The site of YHC’s first post, over 3 years ago. Saturday also marked...
Read moreIron PAX Challenge Week 2 – Meatloafs Massacre – PreBlast
Calling all Iron DASH PAX! It looks like week 2 is a doozy, so plan extra time for the workout. Keep form in mind, but at the same time, modify as necessary. If you are aiming for a top spot (ie, LitterBox), then take breathers instead of...
Read morePoor Planning @ The Outhouse
PAX: Bevo, Manscape (WD), Dr. Toot, TPS, Greenspan, H.O.G., Turnover, Burns (WB, QIC) 4 for a 1.2 mile EC run this morning – YHC, Turnover, Greenspan, and H.O.G. picked us up halfway YHC saw the IronPax week 2 workout (and trembled in fear) and...
Read more9s and 19s
Warm O Rama 9 Abe 19 IST 19 Seal Clap The Thing 9 exercises 9 (1,4,7) – 9 (2,5,8) – 19 (3,6,9) reps Station 1 1 dips 2 Carolina dry docks 3 mtn climbers- Double Count Station 2 4 Peter parker Merkin 5 Sumo squat 6 American...
Read moreName That Tune at Purgatory
WARMORAMA: We warmed up. We moseyed to Pull Up Central. BARS: Pullups and Squats in pairs, 60 then 30. US Open: D-Back Drills then Balls to the Chain(link) then D-Back Drills. Peleton @ track. DORA: 60 Merkin, 120 LBC, 180 Squat per pair...
Read moreNo Burpees, Still a Good Time
Warmarama (IC): SSHs x 20 ASTs F & B, Seal Claps, OH Claps, all x 12 Grassgrabbers with Clap x 12 Abe Vigoda x 12 The Thang: Mosey north on Patterson Street to parking lot at intersection with E 6th Street. Enter parking lot for Crazy...
Read moreShould’ve Been a Redraw
YHC significantly overestimated his ability to tackle the hills of Winston-Salem this morning. The result? Brutally tired legs, a late finish and a lack of recording device, hence, the lack of named Pax. This morning’s run was filled with a...
Read moreNaturally Gassed
YHC arrived early at First Baptist Church in Clemmons to Q another installment of The Distillery in my drive for 50 Q’s by the end of the year. (This morning was Q # 29, so I need to pick it up!! If you need a Q for your AO, call me!) ...
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