YHC had the honor of Q’ing this morning’s beatdown at The Rock Quarry, an AO that always attracts the finest and classiest people. By way of example, in attendance today was a superabundance of Wake Forest Demon Deacons, including...
Read moreConfession time. It has been a while since YHC has posted, let alone Q’d at The Distillery. Indeed, the last, Carla was still a worry. Ahh, the good old days. But what changes there have been. A new location, with a lot of options. A nice...
Read moreYHC is breaking the #Fasthole rule put forth by Mongeezy – who himself broke the rule earlier this week – of not writing backblasts. Something about being too fast to have time for writing these. See Mongeezy for details and fine...
Read moreIt was dark, it was humid, it was early. We gathered anyway in the gloom to get after it on hump day. Mosey to the track. Warm-up: 15 IW’s. Enough of that. #StretchingIsOverrated The Thang: A little something YHC picked up at F3...
Read moreIt’s been a while since Redline took to the hills. YHC stepped in to rectify and make sure the PAX wasn’t getting too comfortable on flat land. We kept things simple. Painful. But simple. Warm-o-rama: 2x laps on the track 6x 50m calisthenics...
Read more18 Pax came out for YHC first ever attempt at Parliament this morning. They will probably never come out again when YHC Q’s here again or YHC will never be put on the Q list again for this AO. I was given two simple instructions for...
Read moreWarmarama (IC): SSX x 20 Grassgrabbers with Clap x 20 Abe Vigoda x 10 Downward/Upward Dog combo The Thang: Mosey across Robinhood Road to brick pile on east side of Mt. Tabor UMC. Grab two bricks for the following: Curls x 50 Overhead press x 40...
Read more6 Pax braved the humid conditions and lack of communicated plan and posted to SpeedTrap this morning. Ok, 5 posted not knowing the plan. Only YHC is dumb enough to come up with the plan and post. Now, we all know that Speed Trap is both the...
Read moreVillage Idiocy 8/5/2019 Pax: Schneider, Sgt Schultz, Blue Light Special, Burns I visited Jerry Long YMCA two weeks ago for a Schneider Q to scope out the AO for this week’s installment of Village Idiocy. Knowing I will miss the next two days of...
Read moreWarm-O-Rama (not necessarily executed in order listed below): Hammy Stretch (cross left foot over right) and bend at the waist Hammy Stretch (cross right foot over left) and bend at the waist Arm Swirlies FWD Arm Swirlies BKWD Calf Stretch (left...
Read moreYHC found himself on deck at #Putratory late Friday night after getting home from a weeklong work trip in Chicago. Having somehow missed the Upcoming Q duties, it was a last minute plan that had to come together after a long day of traveling. So...
Read moreWarmarama (IC unless otherwise noted): SSX x 20 Imperial Walkers x 20 Grassgrabbers with Clap x 20 Abe Vigoda x 7 Downward/Upward Dog combo Burpees x 10 (OYO) The Thang: Mosey to playground and partner up. Partner A does supine pullups on...
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