Warm up/Stretch. 5 Burpees Mosey to corner of park 5 Burpees Mosey to half way up hill 5 Buprees Mosey to Stage 5 Burpees Mosey to upper lot Rockettes in cadence x10 X Factor with Hover in cadence x10 Repeat once Mosey to Alma Mexicana 5...
Read moreYHC, officially smoked from the Nantans (plural) homestead hammering at 0530, thought it would be a good idea to double down….leading a workout at Collins Aerospace @ 0640. (Check the Nomad Calendar for more future Collins Posts) Turns out...
Read moreIS 7/27/19 Q: Palin PAX: flutter, blue steel, lamb chop, Virginia slim, easy open, Dave Wainwright (FNG – now schnitzel), drip, blossom, Vincent Springs (FNG – now Peterbuilt), cherry pie, buyout, palin YHC has regretted not posting the BB...
Read moreThe title says it all, but wait there’s more… At 0525 it was just #TheBrothersPerry. YHC tried to talk Schneider into just going home, since both of us had already discussed we were only going to walk a couple miles (see why below)...
Read moreThe calendar turned to August and YHC was on for an appearance at TRQ. It had been quite a while since my last post there since there are so many options now on Thursday in the Dash. But since it is the mother of Parliament and site Q Wobegon...
Read moreNo Warm-a-Rama- mozy is the warmup Mozy to the Park (Apollo Creed –with knuckle scrapers (I made this up), high skips, arm circles), Blue steel caught up just in time for barrel race Partner up wheel barrel race- Pax concerned the warm up was too...
Read more10 PAX (including 1 FNG) for BnW this morning. Warm-up: SSH x 10 (IC) Whirlies with a clap x 11 (IC) Abe Vigodas x 7 (IC) Knee to Elbow Thingies (aka Hillbillies) x some number (IC) Imperial Squat Walkers x some number (IC) Music: Blow You...
Read more7 PAX posted today for delicious sounding beatdown featuring YHC’s favorite summer fare, 7-layer dip. The Q brought plenty to go around and even encouraged the PAX to help themselves to seconds. #DontWantAnyoneToGoHungry It went something like...
Read moreWhat might have been the most simple yet still challenging work out at Estate, YHC almost made everyone late to work. Thanks to Cheese Steak, that did not happen. Started off with a 8 of us doing SSHs and a nice little hamstring stretch. Then we...
Read more11 Pax showed for a rare Burlap Q at Flatline and experienced the following: Single File line. 45 minutes of constant exercise broken only by transportation from the back of the line to the front, waiting for the preceding pax to get to front of...
Read moreGreenspan sent out the call for Qs and I foolishly agreed to the day I returned to work after my last summer vacation. With the pain of the end of my vacation fresh in mind I decided to take it out on the pax who showed up. It went something like...
Read moreAs of Sunday afternoon, the choice was down to two possible routes. Route was posted somewhat late due to YHC’s recon. Despite recon, YHC missed one turn in the gloom and the PAX went an extra 0.1 miles for a total of 3.3 today. There...
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