Tractors L Sunset L West End R Pilot View R Broad R 4th L Burke R 1st L West End R Crafton Continue on Seneca L Corona R Queen Continue on Medical Center Blvd R Cloverdale L Hawthorne R Glade L West End L Sunset OG’s L Sunset L West End R...
Read moreJuly is the start of a new year. The mid year new year is based on the medical training schedule for residents who start their residency training on July 1st. Yes, there are some residents that start earlier, but for the most part the new...
Read moreThis Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to...
Read more8 Pax posted, of which 3 had requested tunes for the playlist this morning. No one complained (about the music), so I assumed all were satisfied. The beatdown was designed to work on strength so the focus was on fatiguing specific muscle groups...
Read more11 motivated souls joined Gucci this morning for the world famous #Gucciwarmup, followed by 3 laps of various sprints and exercises. I am not sure I can say a good time was had in all of the thick air of a North Carolina July morning, but some...
Read moreYHC found himself on deck #TheOuthouse after a Sauratown 10K yesterday, and boy did much of what was planned turn out to be more difficult than originally intended. The theme wasn’t related to much other than taking advantage of what the AO has...
Read moreWelcomed in July with a humid but not too hot morning of hill work. We had stations up the hill through Reynolda Village and ran up to each one then back down to the bottom. Merkins Arm/Leg extensions Arm/leg side extensions dips plank with leg...
Read moreLaunch from Parliament AO (SW Elementary School in Clemmons). MMR link here ~5.02mi ~206ft climb TBT: R SW School Rd R Holder Rd R Pebble Run Ln R Springfield Farm Rd L Knob Hill R Sedalia Dr R Lewisville Clemmons Rd R SW School Rd L SW School Rd...
Read moreA bright sunny Saturday greeted the 11 pax who ventured to the Purgatory of Speas Elementary this morning. Burlap & Parkay showed up a little behind schedule because they were watching the Top 10 on Sportscenter, and astonishingly enough...
Read moreWarm-O-Rama: 20 SSH, 20 IST, 20 WWC, 15 Merkins, 20 MCs, Lap around Bailey Park Mosey to patio behind Incendiary: 20 dips-run to end of patio-1 Burpee-run back 20 Irkins-run to end of patio-2 Burpese-run back 20 Merkins-run to end of patio-3...
Read moreSnookie was the weak link in this insane crew. Well done fellas Warmarama: Jog a lap, side gallup, karaoke, toy soldier, backwards, 5 sun salutations Stations: 1: 5 triple threat merkins (wide, ranger, diamond cadence count), 10 Jump Lunges...
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