Warm Up SSH x 15 ISS x 15 Hillbillies x 15 Grass Grabbers x15 a.k.a Whirly with a behind the back clap (from Bo and the Pax from Louisville) Abe Vigoda x 5 Mosey to Track for: jog, butt kickers, high knees, grapevine, rocky balboa THE THANG: The...
Read moreShort BB, because it was a simple beat down. I am terrible at pull-ups and my two sons have given me lots of grief over it as they surpassed me physically by ~age 6. My younger son passed on a simple workout for my edification and...
Read moreYHC arrived about 10 minutes early for some recovery stretching from Cheesesteak’s conspiracy the day before. As I laid there stretching I wondered if anyone else would show. I was quickly reassured as Inkspot pulled in followed by several others...
Read moreYHC started up a #Nomad calendar a few weeks back for roaming workouts to help spread awareness and prevent #SadClowns. The @F3WeFoCo boys wanted to do a play on #BellsNWhistles so they began #BricksNDicks, and then decided to rename it to...
Read moreOG’s: https://www.mapmyrun.com/routes/view/2554591405 Tractors: https://www.mapmyrun.com/routes/view/2555083126 OG’s Turn by Turn N Sunset Dr toward W End Blvd Left West End Blvd Left Reynolda Rd Left Robinhood Rd Right on...
Read moreWarm O Rama 20 SSH, 3x SLOW Abe Vigoda, 20 Imperial Storm Trooper, 20 OH Clap, 20 Seal Clap The Main Event- PAX asked to pick a cardboard from selection, numbered 1-8. After completing the exercise(s), Al Gore or plank for the 6 then mosey...
Read moreWarm O Rama SSH, IST, Abe Vigoda, Whirly w/clap, Arm Swirly forward/reverse, Overhead Claps The Thang Spin arrow on cardboard and perform 20 reps each of the 2 exercises then run a lap around tennis court. First one back spins for next...
Read moreJuneteenth (154 anniversary) Warm up Mozy – Yoga at the circle The Pain: Hill # 1 (Pilot View) Slow burn- Hill climb with various modes of transportation (Apollo creed aka Rocky Balboa, Backwards run, and more Apollo Creed) Each...
Read moreYankee Hotel Charlie (YHC) saw a Fox as I drove up to the Alpha Oscar (AO). It was a good sign! After ordering all o the Papa Alpha X-ray (PAX) to bring a Wingman, we ended up with an even four at the start. I love it when a plan comes together!...
Read moreAn unlucky 13 showed up to Purgatory for YHC’s VQ at this site. Thanks to the glorious Site Q locking YHC in months ago, YHC had plenty of time to put together a plan. Onward to what the plan unveiled to the PAX. Warm-o-Rama Hillbilly x10 IC Abe...
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