13 PAX posted for a Lysol Q on this, the 1st Monday of March. Most of the PAX gathered to see what type of “Roar” YHC might bring to the famed Estate (can anyone recall the original name of The Estate?)…note the huge caveat...
Read moreOK – the BB is really late. Sorry. Blame the Site Q for not reminding me. The starting point was the Wiley MS bus parking lot. But here it is for your reading pleasure: I had been thinking about a fun way to spend a morning with my...
Read more8 PAX converged on a crisp, RAIN-FREE, morning in The Village. As per YHC’s style, feet were kept dry as they never touched soft ground. Warm-o-Rama – normal stuff. Then ran a lap around the parking lot. The Thang...
Read moreWarm up Yoga Warm up Challenge #1 Push up challenge 2:00min- max reps 40 = 96% less likely to have heart problem Mozy around the block Push up training- Tabata style Negatives- plank to chest on terra firma 5 secs count- repeato x10 Reverse...
Read moreYHC held the reins at Urban Assault on a rainy, but not particularly cold, Friday morning at Bailey Park. A total of 12 PAX posted for some fun. WARMARAMA: A typical assortment of warmup exercises, including SSHs, Hillbillies, Seal Claps...
Read moreA pax of 23 hit the wet streets of #DTWS to start the month off on the right foot. If you count Thor twice (as he did the OG route twice), maybe we could claim 24. YHC especially appreciated the arrival of the run this AM, as it meant my two...
Read more6 PAX assembled in the foggy gloom for a Core/low running workout with YHC as the Q. Given the misty weather conditions, I arrived exactly on time, which is launch time 5:30, so it was official. Or something. Warmarama: SSH, IW, Hillbillies...
Read more#BBBC routes for 3/1/19 2.1 miles – https://www.mapmyrun.com/routes/view/2380139074 3.1 miles – https://www.mapmyrun.com/routes/view/2380142089 4.33 miles – https://www.mapmyrun.com/routes/view/2380149136 Launch from NH Clemmons...
Read moreSour Mash and YHC launched at 05:00 for two miles. Katniss, Sassy, and Harden launched at 05:15 to get some final RRR miles in. At about the 3/4 mile mark they heard a loud disturbing voice in the heavy fog. Something about sticking things in...
Read more14 pax gathered at Hanes Park this morning to hear YHC congratulate myself for doing things that I should do without needing to be congratulated, but hey, no one is perfect. OK, maybe some of our pax ARE perfect. Amidst all of the monologuing, we...
Read moreJoin YHC at TheDistillery tomorrow. 05:00 EC 2 mile run. Beatdown to follow 05:30. Final day to log those RunRangerRun miles for those participating.
Read moreIf you live near the WGW YMCA and were awoken in the gloom Tuesday morning, the likely cause was a cheer coming from the PAX at Redline when they learned we were starting with a run up Pilot View. The good news? It can only get better from there...
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