It was a pretty dad-gum cold morning at Bells & Whistles, with the mercury hovering at a balmy 18 degrees. For a native North Carolinian like YHC, that’s “staying inside” COLD. Five PAX, soon joined by slightly tardy...
Read moreDisclaimers: YHC is not from #WeFoCo. YHC has been known to get lost in his own neighborhood. Omaha as you wish. Also, make sure to wear your Run Ranger Run shirt for a group picture! 2.24: https://www.mapmyrun.com/routes/view/2384815783 0 mi...
Read more15 pax assembled at Hanes Park in the gloom this morning with one goal in mind- to prove that following directions between 5:30-6:15 AM is impossible, to wit: WARMORAMA One lap around the track. Skip ~ 50 meters High knees ~ 50 meters Toy...
Read moreWarm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Whirly’s with the Clap x 15 IC Abe Vigoda’s x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC The Thang: Partner up for Lazy Dora 1-2-3 100 merkins 200 LBCs 300...
Read moreYHC walks across and occasionally uses the parking lot at 2nd and Cherry/Marshall, and often notices the numbers on the spaces. One fine afternoon, YHC thought to himself, “Wouldn’t it be interesting if we let the Pax park wherever...
Read moreLOCATION: The new location is on Village Point Drive, near Morgan Elementary. There’s a small parking lot between the school and the Novant Hospital. The exact coordinates are latitude 36°01’47.6″N and longitude...
Read more9 Pax stayed up late to see the Q’s twitter preblast and descended on the Outcast AO (Leinback Park). The route (link below) rounded to an even 3.0 miles and featured a NICE downhill first mile. Of course the downhill start came with a...
Read morePAX: Greenspan, Thistle, Rust Bucket (WD), Wobegon, Root Canal, Bevo, Palin, Burns (WB, QIC) Before I begin, I need to highlight three HIMs – Wobegon & Hoptoberfest for their willingness to help me move despite a major failure by the...
Read moreWarm-o-rama Russian Twist x 12 IC Imperial Stormer Troopers x 12 IC Stout Sumo Squat x 12 IC The Thang Mosey around the track Partner Up You should never drink alone! Always have a DD! Mosey to Pull-Up Bars PUB...
Read more