Been a long time since I Qed. It was cold ! We ran in a loop and stopped 4 times . We did 6 Merkins, 6 USA hammers, 6 burpees, 6 squats. Each lap we multiplied by 2 … so 12 merkins, 12 US hammer etc. Next was 18s then 12s the 6s back to...
Read moreAfter missing my last Q at TRQ, I knew I had to be there early to ensure Boomerang didn’t beat me up. As it so happened, I hit every red light on my way and pulled in at 529. He was starting to use some choice words but was...
Read moreYHC pulled into the AO at #TheDistillery around 0520 under cloudy skies and a slightly cool 22 degrees. Schneider was out and about on an EC run racking up the steps for his challenge. Mash sat in the car absorbing every last ounce of heat his...
Read moreWarm up and Stretch 5 SSH/2 Burpees Repeat 5 times Mosey to Bridge. Before crossing 20 Jump Squats Bear Crawl over Bridge 20 Jump Squats after crossing bridge. Lap around track. 10 Burpees at each curve. At last curve pick up the 6 and do...
Read morePAX of 9 gathered in the rain to help commemorate the 3rd birthday of YHC’s eldest 2.0. As I am (usually) a thoughtful and generous Q, I decided to take the planned routine into the parking deck across from the First Pres Lot to keep the...
Read moreValdez fulfilled his Site Q details by reaching out to YHC with an email asking if a Q today was possible. Of course it was possible! Always willing to post to Redline, a place where YHC can help you win a bar bet by being the answer to the...
Read moreIt was a chilly 25 degrees for my second Charlie Foxtrot Q in the last 4 weeks. YHC had been working on an FNG for some time and remembered to send a DM on Friday and sure enough got a HC. But YHC had lots going on this weekend so a detailed...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read more23 pax took various trips thru downtown WS on a beautiful star-filled morning. The #OGs prescribed route had a bit of a ‘issue’ – going directly through a closed road and major construction zone on Brookstown (as pointed our by...
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