Mosey to school entrance for warm up. My usual. Mosey down to the pond for the start of traveling Dora. First exercise 100 merkins. Mosey on trail around pond. Stop just before 3rd bridge for second exercise which were 200 plank jacks. Mosey...
Read moreThis is my 200th workout of the year! 588th in the ~36 months since starting F3 (start date 11/10/2016), during which I have lost 90 pounds (give or take). During that time I have had highs and lows, but the support and friendship I have found in...
Read moreAfter promising no tricks, YHC threw in a last-minute Omaha due to thunder and a rapidly approaching storm cell. Result? Two HalloWIBs instead of one! Here’s what happened. Warmarama (IC): The four Piedmont Plaza pax quickly exited their...
Read moreThe workout was already baked, but the Q had the foresight (for once) to check the timing of the rain this morning and planned accordingly. His M said, as I am sure many other PAX’s M’s did, why are you going and are you crazy. Yes...
Read more10 brave Pax got up early to beat the rain and enjoy some pain! i just made that up as I typed this. YHC likes to start with a short warm up jog and this morning was no exception. Promptly at 5:30 we departed the parking lot, making a right on...
Read moreYHC was called in off the bench to pinch hit at B&W – inspired by a tight World Series (dadgum Braves should be there though); 8 hearty PAX completed 9 strong innings (and extra innings for Lace) of baseball. Here is how it went...
Read more4 PAX were lured to Hanes Park by the promise of doing some Redline type of stuff. Warmup / Waiting for people to show up: IST x 10 (IC) Whirlies w/ a clap x 10 (IC) Abe Vigodas x 5 (IC) The Thang: Clockwise run around HP. Stop at Pilot View...
Read moreNot gonna lie, did not think a Tuesday Q after Tuna 200 weekend was going to happen. But it did and it felt great. Posting to Flatline is one of those things I have to keep reminding myself I enjoy and am glad to have done each and every time...
Read morePAX: Ziggy, Goofy, Boomerang, Light Brigade, Burns YHC was prepping for a Wobegon Flatline yesterday and expressed my enthusiasm, only to be hastily and publicly reminded of my Q at Parliament. I agreed to a Q for Q with Sgt Shultz before he...
Read moreToday, was the day that Huckleberry could only dream about for the past year. The day, that we would be free to go to any AO he wants to on a Monday. The day, he would be able to place the huge burden of the Premiere Monday workout, The Estate...
Read moreBRR, The Bourbon Chase, The Palmetto, Smoky Mountain Relay. You know…events that are CSAUP (Completely Stupid and Utterly Pointless). This past weekend, 12 brave (and slightly stupid) Pax embarked on the Tuna 200. Starting in...
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