1st of 2020 @ Parliment

1st of 2020 @ Parliment

QIC: 60 Minutes

Date: 1-7-20

PAX: TPS
Schneider
Sour Mash
Harden
Katniss
Buford
Whirley
Gucci
Crab Legs - FNG

After an EC run with 5 pax, 10 in total showed with one new FNG brought out by Buford. Notable in attendance for the ec run and workout was none other thank Katniss!

After some warmo rama we proceeded as follows:
Line up facing end of parking lot. Bunny hop from parking space to parking space line, drop down and do 5 merkins. Proceed in this order each parking spot for 10-15 spots in total. Plank with Alt shoulder taps for the 6.
Imperial walker over to the blocks for some Benjamins:
25 Curls
25 lunges
25 OH Press
25 lunges
25 squats
25 lunges
25 Mt Climbers (no block obviously)
25 lunges
=$100 lunges
Repeato with $100 monkey humpers instead of lunges. Some chattered about how to use the block.
Slow mosey to avoid any complaints of running to the wall.
Line up peoples chair each pax does 5 merkins down the line.
Line up peoples chair each pax does 15 wonderbras down the line.
Fast feet
Side shuffle, loredo and bear crawl back to launch for some Mary.

Prayers for all armed forces and their families

Welcomed new FNG Crab Legs! Got the name as follows (props to Harden on the name):
From Florida, Tampa Bay Bucs fan, FSU seminole Fan. Jamis Winston player WB for both and tried to steal crab legs from Publix his final year. Therefore, crab legs.