Charlie’s Whiskey Foxtrot

Charlie’s Whiskey Foxtrot

QIC: Van Gogh

Date: 1/18/2020

PAX: Sour Mash, Harden, Youth Me Not, Handy Manny, Whirly (WD), Titanium (WB), Fender, 60 Minutes, Former FNG Titan, Van Gogh (QIC)

After TWO last minute rescheduled Qs last year, YHC was finally able to make it around to Qing at #CharlieFoxtrot. YHC wanted to try something fun, and noticed the rocks across the street after the last visit. After a killer beatdown frog @Huckleberry at #Mayhem, YHC has the itHC to pay that pain forward. So After some early morning scouting to double check things, a few changes were made… resulting in the fun below!

Warm-o-rama 

• IST x 15 IC
• SSH x 15 IC
• WHTC x 15 IC
• ASTF, ASTR, JR, SC, OHC, MN x 10 IC

The Thang

• Mosey to Rock Pile
  • Select a Large rock
• Lunge Rock (Whiskey)
  • Lunge walk while hugging rock x 5 each leg
  • Hand Release Merkin x 1 
  • Repeato (+1 HR Merkin each stop)
  • 15 total stops (225 lunges)
• Mini Mary
  • Freddy Mercs x 30 IC
  • American Hammer x 25 IC
  • LBC x 20 IC
• Rock Crawl (Tango)
  • Bear Crawl while pushing rock (alternating arms) back to start (about .3 miles?)
  • Upon reaching Rock, 1 Monkey Humper
  • Pick up the 6 by Bear Crawing with them.
• Legs (to make up for Omaha’d removal of Monkey Humpers)
  • Monkey Humpers x 15 IC
  • Squat w/Rock x 15 IC 
  • Monkey Humpers x 15 IC
  • Copperhead Squat w/ Rock x 10 IC 
  • Monkey Humpers x 20 IC
• Burpee (Foxtrot)
  • Mosey to Traffic Circle (.3 miles)
  • Mosey back to start
  • Burpee at each light (16) both ways
  • Pick up the 6

Merry Mary

• Low Flutter x 20 IC
• Merkins x 10 IC
• Low Dolly x 20 IC
• Merkins x 10 IC
• Heels to the Heavens x 20 IC
• Merkins x 10 IC

Fin!

CoT

• Prayers for Whirly’s M
• Prayers for Harden’s Foot
• Prayers for recovering PAX

NMM

• Strong crew this morning! Workout stats: 
  • 180 Merkins, 140 leg moves, 225 Rock Lunges, .3 miles Rock Crawling, .6 miles mosey, 32 burpees, lots of Abs!
• It seems most of the WeFoCo PAX didn’t know the trail RIGHT ACROSS THE LAUNCHPOINT even existed!
• @60minutes said he planned to use the rock pole for his next Q. Most of the rocks were boulders and way too big… “they grow them big in WeFoCo!” @SourMash said!
• It’s an odd trail, goes halfway around a pond, then drops down to the woods, and just ends with part of a short wooden bridge to nowhere.
• The plan originally was going to take us down the sidewalk, but it was too narrow… so we changed to the odd path! 
• This meant counting lunges, or no breaks at all for rock crawls since there were no lights along the path… 
• YHC couldn’t quite do 30, 25, 20 IC of Monkey Humpers, the burn was too great! So some more tomahawk there… lots of groaning and “What!?” When we did our third set of Monkey Humpers.
• #TClaps to @Whirly and @60Minutes for bringing out their 2.0s! Good to see @Titanium again, and welcome to Former FNG @Titan (his name is Eli, @SourMash and YHC thought of the movie “Book of Eli,” which stars Denzel Washington, who also stars in “Remember The Titans”!)
• Not much of what we did played to the young boys strengths, ie, fast running, but they tried a few things out and seemed to be having fun!
• Also #TClaps to @Harden who posted in his boot! @SpurMash talked him into it somehow.
• Nice to meet @HandyManny, who is a weekend PAX due to his work hours. He carpooled in with his neighbor, @TouchMeNot!
• @Fender was in top form again per usual, though YHC things he could have gotten a bigger rock (he was launching it on those Rock Crawls). BTW, he had YHC running at a 7:15 pace yesterday at #BBBC… YHC is definitely feeling that today.
• @TouchMeNot and @HandyManny pushed deep to get through the Rock Crawls and then again for the Burpee Run.. they said they gave it there all about 100ft ago, but did well at pushing further when YHC joined them for the last 50ft!
• Speaking of pushing it, all PAX had the option to turn around with the leader, but all choose to complete the full distance!    
• @HandyManny seemed like he might Spill His Merlow during Burpee’s and credited not eating breakfast for keeping everything down! Smart!
• @Whirly said he’s trying to get back out more often… and he’s got two Qs this week to help do just that! Glad to see you out in the Gloom, sir! (Thanks again for breakfast at & Coffeeteria!)

Thanks for the keys, @Harden! I left them down on the bridge to nowhere, should be safe in that untraveled path! Always a pleasure to lead the fine men of WeFoCo?

Adam