Day after CFP Championship
QIC: SubstiQ Schneider
Date: 1-14-2020
PAX: Sour Mash, Boomerang, Gucci,Fender, Ziggy Stardust, Burns-F3 Puget Sound, Schneider
Rain was in the forecast so I had planned on Tabata. However it wasn’t raining at 05:30 so I turned the music on anyway and we warmed up as usual. Playlist was provided by Spotify and was a One Hit Wonder playlist.
SSH, Whirly w/clap, Abe Vigoda, Arm swirly F/B, Seal Clap, Overhead Clap, Moroccan Night Club, Leg Stretch R over L then L over R, Hamstring stretch, Arm Stretch.
Mosey to blocks and bring back to covered walkway. Leave block and proceed to tables.
42 Alternating step ups, 24 (should have been 25) Irkins. Final score at end of CFP game.
28 dips, 17Derkins score at halftime.
Mosey to wall. At this point Mash asked why we got blocks, my response was in case it started raining. Wall sit. Perform 10 jack reachers starting at one end and working our way down the line. Ball to the wall for as long as you can ( or until Fender passes out). Wall sit perform JR in the opposite direction. Bear crawl to grass and back. 20 rebound drills. BTTW again as long as you can. Wall sit and perform wonder bras starting at one end working out way down. Mosey back to blocks.
Curls for the girls, bent over row, overhead press, upright row, skull crushers, block press all IC X 10. Return block because Fender picked the heavy ones.
Mini Dora in side lot from handicapped parking space to covered walkway. 50 pickle pounders/partner does high knees to covered sidewalk and back, switch. 75 monkey humpers/ partner does butt kicks, 100 Alabama prom dates/ partner kerokas.
Mosey to covered walkway for Mary.
Mary. 4 burpees because that’s how many Boomerang does and post video of doing so when traveling. Says that’s because he doesn’t trust the random person videoing with his phone for any longer. 20 WWII, American Hammer, Penguin Crunch, Roselitas, Low Flutter, Mutton Crunch L/R, Freddy Mercury.
Fin
Announcements. Sign up to Q. Be on the lookout for a Q challenge coming from $5Footlong.
Prayers. Boomerangs sister with cancer treatment. The usual for the troops, the World, Porto Rico.
Boomerang took us out.
Gucci, Sassy still has the keys as it was a late decision on a SubstiQ being needed. Obviously since the Mayor of WeFoCo was in attendance I didn’t need the keys
