New Year’s Day at Mayhem
QIC: Turnover
Date: 1.1.20
PAX: Boomerang , Palin , Dr. Toot Canal (WD) , Drip , Cheesesteak , Van Gogh , Greenspan , Drano , Turnover (Q, WB)
9 PAX pulled themselves from the warmth of their beds to kick off 2020 in the greatest possible fashion. A New Year’s Day beat down at Mayhem.
The Theme: 2020.
Warm o Rama
SSH x20 IC
Abe Vigoda
IW x20 IC
Arm Swirly Things (F, R, Michael Phelps) x20
The Thang
Mosey to Hill to Nowhere
What do we do at the top of The Hill to Nowhere? Answer: Burpees
Burpees x20
Monkey Humpers x20
Alt. Shoulder Taps x20
Mosey to Shelter
Russian Dips x20 (Palin astutely observed that 20 double count dips is 40 total dips and that’s a lot of dips)
Alt. Step Ups x20 each leg
Box Jumps x20
Mosey to Playground
Erkins x20
Derkins x20
Fast Feet x20, double count
Mosey to Wall (Casteneda Court, officially….the site Q should probably remember that for future reference)
Bobby Hurleys x20
Rebound Drills x20
Jack Reachers in People’s Chair x20
Donkey Kicks x20
Partner Up
Partner A stays at wall and does Jack Reachers in People’s Chair ; Partner B runs to far bus in lot and performs 5 Burpees
Each PAX did 2 rounds
Mosey back to Launch for A Whole Mess of Mary
WW2’s x20 OYO
Crunchy Frog x20 IC
Freddie Merc’s x20 IC
Modified Penguin Crunch x20 IC
Penguin Crunch x20 IC
Heels to Heaven x20 IC
Pickle Pounders x20 IC
The Thistle (various plank holds w/ Merkins mixed in….20 total merkins were performed)
LBC x20 IC
Low Dolly x20 IC
American Hammer x20 IC
Time’s Up
CoT
Announcements / Prayer Requests
Turnover has the Q at TRQ (this already happened….if you’re reading this and you weren’t there, you missed it)
6th Anniversary Convergence Beat Down on Saturday, January 4th.
Pre-Convergence Ruck at 0545 launching from The Estate, travelling to IS
Convergence at IS 0700-0800 (Q’d by Drip and Palin)
Post-Convergence Run w/ Pain Stations from IS back to The Estate
2nd F / Coffeeteria at Doughnut Joe’s at Reynolda Village at 0900ish.
YHC took us out thanking Him for a new year and new opportunities to bring Him glory.
NMM
We had a great turnout for New Year’s Day morning. I think the 0700 launch helped with that. (Thank you, @Cheesesteak for that suggestion)
#Kotters to @RootCanal! Less than 2 months removed from a quad injury, he was back and all PAX were thrilled to see him. Not surprising that he was still a beast and got after it this morning.
The PAX caught on pretty quickly to the “2020” theme for the beat down. Can’t get anything by these guys.
Was great to see @Drano out this morning. Not a frequenter of #Mayhem, but a running maniac either way. He arrived at the AO about 30 minutes early and got an EC run in.
Always an honor to lead this group. Thanks everyone who posted, and look forward to a great year.
