No Legs Today
QIC: Bevo
Date: 01/11/2020
PAX: Greenspan, $5 Footlong, Katniss, Buford, 60 Minutes and Bevo
Warm-up: we started off with a friendly game of Knockout on the basketball courts with 1 basketball and a soccer ball! (We played twice) SSH while you wait to shoot…planks, stormtroopers and al gores if you get knocked out.
Then we did a little obstacle course on the playground equipment.
Started the real workout with a “Hang & Run.” One partner hangs from monkey bars(if drops he owes 3 burpees) while other runs about 250 meters…repeats 4x.
Mosey to covered area and commences a 100 meter crab walk! Dealers choice on the way back (lunges, bear crawl).
Then to the jewel of the day…18 Minutes of Mary! Muahahaha! EMOM do one ab exercise. (Best chatter was 60 Minutes “my back fat is making noise”).
Was a a great day with great men! I look forward to doing this again!
