Coming off a soaking rain, several Pax were hoping that the workout leaders would be smart enough to keep us off the soggy field. The chief Q was not. The beatdown went something like this: SSH IC ISTs IC Copperhead squats IC Running with...
Read morePeriodically the site Q needs to Q at the workout just to make sure all is running smoothly at the AO, today was YHC’s day. The temperature was a balmy 25 degrees when we began, maybe one of the warmest starts this week. The beatdown went...
Read moreTwelve hardy Pax didn’t let a little rain keep them from an enjoyable 93 meters of climb (for OGs, 73 meters in the case of Tractors). Ain’t gonna lie . . . if YHC wasn’t Q, he would’ve ignored his alarm. Or joined the...
Read moreThe F3 Credo is: Leave no man behind, but leave no man where you find him. This credo was fully executed at #BBBC this morning. 2 PAX were waiting in their respective vehicles at the launch site for 0530. At 0530 PAX number 3 rolled in and...
Read moreI’ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to celebrate the great playgrounds we are blessed with. Mission and core values...
Read moreAfter a 2-mile EC run was completed by 3 pax, seven pax got after it at the Distillery with rounds and rounds of Tabata and a game of chance thrown in. Warmarama: Typical gradually accelerating warmarama: Abe Vigodas, Downward/Upward Dog combo...
Read moreIntroduction The PAX were forewarned that a safeword would be needed this morning. If you do not understand why (and want to kill some time at work), search for “Club Vandersexxx” on YouTube. Safewords are important. In fact, you should watch...
Read moreWarmarama: It may be winter, but The Outhouse is getting a spring cleaning. No longer just a bootcamp, the Outhouse is becoming a hybrid AO, attempting to fill a gap in both AO format in Winston-Salem proper as well as a gap in the soul left by...
Read moreA cold morning awaited the 8 pax who gathered at Hanes Park. YHC made sure they didn’t stay cold for long. Warmarama: Lap around the parking lot. Gradually accelerating warmarama: Abe Vigodas, Downward/Upward Dog combo, Dive Bombers, Hammy...
Read moreLaunch from the Hanes Park playground. Route and exercises to follow. I’ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to...
Read moreWith the predicted heat wave, the QIC determined a song list helping the pax fake it until they make it was in order: The Heat is On – Glenn Frey Heat of the Moment – Asia Some Like it Hot – The Power Station Going Up the...
Read moreIt was a cold start to the day with windchill taking the temperature into the teens. Therefore, it was important to start on time and we did. Note that Honey Badger was warm from a 1-mile EC run in. YHC read the mission of F3 and the five...
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