One of the many benefits of working for a bank include having the day off for Federal holidays. Today is Dr. Martin Luther King, Jr. day. YHC is not sure if completing a Murph is an appropriate way to honor Dr. King. Maybe it is. I know...
Read more5 Pax, THE OUTHOUSE 1.20.2020 “It says its going to ‘Feel like 16’ outside” is now one of my favorite Site Q checking in on his Q for the day texts of all time. It definitely helped me prepare for the downpainment the pax...
Read moreThis always happens to me. I always volunteer to Q a workout without looking at the calendar and wind up staying up real late the night before because there’s a good game on or something like that. Today (really last night) was no exception...
Read moreCool morning at the village, not many wanted to come out after the slog in the rain last week, or maybe just because some people have holiday today. Uninspired workout but felt the burn. warm-ups at the bridge- 10 derkins, 10 merkins, 10 irkins...
Read moreAfter TWO last minute rescheduled Qs last year, YHC was finally able to make it around to Qing at #CharlieFoxtrot. YHC wanted to try something fun, and noticed the rocks across the street after the last visit. After a killer beatdown frog...
Read moreWarmarama: Keeping with the gradually accelerating warmarama from #TRQ; Abe Vigodas, Downward/Upward Dog combo, SSHs, Dive Bombers, Whirlies, and Michael Phelps The Thang: Mosey to track cabana Erkins x 20 R-L Step-ups x 10 Derkins x 20 L-L...
Read moreWarm Up: SSH and Burpees, Abe Vigoda, WHtC Mosey to Stage: Michael Phelps. Plank for 1 min, Chilcutt Plank for 1 min, Plank for 1 min, Tempo plank in cadence x 20. Mosey to Coal Pit and partner up: 5 Burpees, 5 Wheel Barrow steps, 5 WMD...
Read more2-, 4-, 5- and 7-mile options for this morning’s BBBC.
Read moreIt was early December and the end of 2019 was just around the corner. YHC spent some time reflecting on 2019 and all the blessing that occurred. F3 being part of these blessings my train of thought went to some of the more “memorable” workouts. ...
Read moreWarmarama: A little different this morning; Abe Vigodas, Downward/Upward Dog combo, Hammy Stretches, SSHs, Whirlies, Dive Bombers, ASTs F/B, and Michael Phelps The Thang: Lunge walk to playset and partner up: Partner A: Pull ups x 5 Partner B...
Read moreFriday 1/17/20 Tour of Ardmore Historic District Great turnout this morning for the tour. Results from the post run poll indicate that these occasional Ardmore runs continue to be a big hit with the PAX. Special appreciation from The Vig for the...
Read moreWarm O Rama Arm Circles, forward/backward balancing on 1-Leg OH Claps, balancing on 1-Leg (switch half way through set) Merkins, slow 4-count, hold at bottom Carolina Dry Docks, slow 4-count, hold at bottom UpDogDownDog Hip Circles (knee at 90)...
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