A total of 10 pax showed up this morning to do 3 to 4 miles around Northeastern Clemmons. The weather was a touch warmer than usual in the low 40s, and the last pair came in right on time at 0615. Everyone was safe and healthy at the end of the...
Read moreBURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. “BURLAP ON THE INTER WEBS” Introduction The complaining started early, but for a nice change, it wasn’t about my workout…yet. It was mostly about the hangover...
Read moreNo gifts or cuddles were given this morning as previously stated by Whirly. YHC received a text last night from Whirly that he was taking his M to the ER and would probably not be able to make his Q. He was rightfully excused from duties. 5...
Read moreWarmarama: Yeah, that’s not a thing at Flatline. The Thang: Retreat to side of parking lot. • Run 2 lines forward • SSH x 25 OYO • Run 1 line backward • AST F/B x 25 OYO Repeato until arrive opposite side of parking lot. Mosey .25 mile to...
Read moreThe problem with not writing backblasts within a few hours of completing the Q is fully on display right now. I can’t remember jack crap about who was at this workout and what we did. YHC is pretty sure we did the following: #Gucci style...
Read moreYHC was hoping no one would show up since it was raining and YHC did not really have a plan in place. That was looking good until 0525 when Starfish and Schneider rolled in. Well, shit. We moseyed to the closest shelter for Warm-O-Rama and did...
Read moreAfter an EC run with 5 pax, 10 in total showed with one new FNG brought out by Buford. Notable in attendance for the ec run and workout was none other thank Katniss! After some warmo rama we proceeded as follows: Line up facing end of parking...
Read moreOne year ago I led a similar workout (read:the same) as I led today. Meet at the Thru-Way parking lot between Talbot’s & SteinMart & be greeted by YHC with a smiling face, some dice, and a piece of cardboard with the following...
Read morePart 1. Ruck Beatdown/CSAUP. Pax: Van Gogh, Burns, Pullout, $5 Footlong, Lazy Boy, Turnover, Huckleberry, Touch Me Not, Honey Badger, Palin, Undertow, LitterBox. Warm-o-rama: Burns SSH, IW, Light Mosey. 100 Brick Waypoint (Burns): Move bricks...
Read moreA perfectly-timed lull in the rain awaited the 17ish pax that gathered at Hanes Park for the first Tractors and OGs runs of 2020. All pax, both Tractors & OGs, were introduced to Walker Street, a sneaky hill running parallel to Hawthorne. ...
Read moreWhat: DashPax 6 year Anniversary 3-headed Beatdown PAX: You! Deets: A semi-anonymous group of pax have organized a shadow government with one purpose and one purpose only: to destroy the Spamtan and redistribute the wealth of F3 Nation equally to...
Read moreGucci and 60 Minutes were a dynamic duo for the first #WeFoCo workout of 2020, where they made their way around the Distillery AO, first with a #Gucciwarmup, followed by a short mosey to Clemmons Elementary. Once there, they jumped right into...
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