The Fox With The Rabbit
QIC: Chisel
Date: 1/15/2020
PAX: Razzie, Fokker, LambChop, RedBaron, Mutton, CheeseSteak, DirtyBird, Seatback, ElChapo(F3Raleigh), TarHeel, Chisel
w/u:
SSHx25, ISTx25, Whirlyx20, Slow Mt Climbersx20
w/o:
Mosey to Intimidator.
at base: 1 burpee 5 merkins 10 LBCs
run up Intimidator stopping at every road to do base exercises, increasing by 1,5,10 each stop so by the top did set of 5 burpees, 25 merkins, 50 LBCs.
Mosey to shelter by track. 15 dips.
Mosey to pull-up bars and people’s chair for the 6.
Stay in PC while 4 at a time do 10 pull-ups.
10 BTTW merkins
Mosey to shelter. 15 dips.
Mosey to Intimidator. Repeat pattern.
Rd two:
Intimidator:burpees, MtClimbers, Squats.
Shelter:Dips
Pullup bars: 10 leg ups, 10 donkey kicks.
Shelter: Dips
Rd three:
Intimidator: burpees, plank jacks, jack reachers
out of time.back to parking lot
2 minutes over. Sorry. No time for Mary. Not sorry.
no announcements.
unspoken prayer requests.
Quiet, hardworking group.
Pulling in a few minutes early I saw a fox walk across the parking lot with rabbit in his mouth That was neat.
Privileged to lead Thanks
