2/14 Valentine’s Massacre

2/14 Valentine’s Massacre

QIC: H.O.G

Date: 2/14/2020

PAX: Chisel, Bam, Lamb Chop, CheeseSteak, Drip, Van Gogh, Bevo, Post Hole, H.O.G

Valentine’s Day, a day for love, romance, and excitement. Non of those words were used today at UA this morning. Instead, words like: stupid, ridiculous, and who makes a workout like this, were more the words for the mood. The Pax came expecting a nice leisurely workout this morning, but were given a rendition of the Valentine’s Day Massacre.

Warm-Up

SSH

IST

Arm Swirly Things

Abe Vigoda

The Thang

Mosey to tunnel under Long Branch

2 Burpees/14 V-ups

2 Burpess/ 14 Australian Mtn Climber

2 Burpess/ 14 Leg Lifts

2 times through, Mosey to the back of Innovation Research Park

2 Burpees/ 14 Elevation change merkins

2 Burpees/ 14 Non Alternating Shoulder Tap Merkins

2 Burpees/ 14 Turkish Get Ups

2 Times throug, Mosey back to launch

2 Burpees/ 14 Inch Worms

2 Burpees/ 14 Nolan Ryans

2 Burpees/ 14 Erkins

2 Burpees/ 14 Sumo Squats

1 Time Through, Mosey to Coal Pit

2 Squats/ 14 Mike Tysons

2 Squats/ 14 Archer Merkins

2 Squats/ 14 Spider Merkins

2 Squats/ 14 Sphinx Merkins

2 Squats/ 14 Alternating Shoulder Tap Merkins

2 Squats/ 14 Crucible Merkins

2 Squats/ 14 Reach Back Merkins

2  Squats/ 14 Elbow Punches

1 Time through

3 Minute of Burpees, after each minute 5 merkins

Mosey to Launch

LBC

Finish

COT

• Fill out Q’s coming up at AOs
• Deacon Dash Coming up on 3/21- sign up on Team DashPax
• Pray for YHC 2.0 having week long EEG coming up

NMM

• Lamb Chop commented often about the lack of leg exercises, and only come to AO for the leg exercises
• The Pax thought YHC made up the names of many merkin exercises- which is a LIE
• Tried to keep mileage down, but still covered 1.8 miles, which the pax liked, and though was to much
• All Pax hated the burpees
• Van Gogh took a nap during the Massacre Merkin series
• Post Hole- thought YHC stole the workout from Drip- Sweet compliment
• The Pax got to see the OGs running on Long Branch and cheer them on-awesome camaraderie
• Everyone worked hard and encouraged each other.