Celebration Mosey for the Super Bowl
QIC: H.O.G
Date: 2/3/2020
PAX: Beverly, Manscape, Chisel, Snooki, Razzzie, Cherry Pie, H.O.G
YHC decided to keep the keys at the Estate this morning thinking the rest of the Pax would be too busy watching the big game to remember to put a Q together. So, YHC decided to take a victory lap in honor of the Kansas City Chiefs.
Warm-up
SSH
IST
Abe Vigoda
The Thang
Mosey to Fountain do 31 Erkins, 20 Derkins , 31 dips, 20 WW2
Mosey to bridge do 31 Erkins, 20 Derkins , 31 dips, 20 WW2
Mosey to end of trail do 31 squats, 20 Merkins, 20 LBC, 11 burpees
Mosey to Starbucks do 31 squats, 20 Merkins, 20 LBC, 11 burpees
Mosey to Wait Chapel do 31 Erkins, 20 Derkins, 31 WW2, 20 dips
Mosey to front trail do 20 Merkins, 20 LBC, 5 burpees, 6 v-ups
Mosey to bottom of hill 11 burpees
Run up to Start AO
Mary
V- Sit-up series
COT
Pray for those who are sick
