Doing 90 to the 60s
QIC: Manscape
Date: 02-19-2020
PAX: The Singing Cowboy, Bluto, Lemming, Toe Tag, TPS, Interference, Manscape
Seven PAX on a great Wednesday morning for the latest edition of Bells & Whistles that went down as follows:
WARM-O-RAMA
SSHs
ISTs
Abe Vigodas
Whirlys with a clap
PAX rotated among 5 pain stations as outlined below, running a lap around the circle after completing each station. 90 reps at each station. YHC decided on a random playlist from the 60s for the enjoyment of the PAX while completing the stations.
20 Curls (10 each arm)
20 Plank Jacks (dbl count)
20 Kettle Bell Swings
20 WWII Sit-Ups
10 Merkins
Run a Lap
20 Overhead Press (10 each side)
20 Peter Parkers (dbl count)
20 Goblet Squats
20 LBCs
10 Wide Merkins
Run a Lap
20 Skull Crushers
20 Box Cutters
20 Pullovers
20 Lunges (10 each leg)
10 Diamond Merkins
Run a Lap
20 Upright Rows
20 Mountain Climbers (dbl count)
20 Elf on the Shelf (10 each side)
20 Heels to Heaven
10 Hand Release Merkins
Run a Lap
20 Bent Over Rows
20 Parker Peters (dbl count)
20 Figure Eights
20 Freddy Mercs (dbl count)
10 Alt Shoulder Taps
Run a Lap
COT
Prayers for Toe Tag’s wife and mother-in-law for the recent loss of his father-in-law.
YHC took the group out giving thanks for the blessing of another day.
NMM
Lots of good 2nd F going on during the workout
28.57% of the PAX present celebrated a birthday. Happy Birthday Bluto and Toe Tag!
Kudos and extra credit to The Singing Cowboy and Interference for the early morning run.
Thanks for the keys TSC, always a pleasure!
