Estate 2/10
QIC: Chisel
Date: 2/10/2020
PAX: Cherry Pie, Manscape, HOG, Razzie, Beverly, Chisel
Warm-up: SSH, IST, Ww/C, slow MCs
Simple plan: basically big lap around Reynolds. At 4 crossroads, we did 3 Burpees, then went down a side road to do set of 3 exercises, then back up the side road for 3 more Burpees before moving on.
Stops/Crossroads:
- Lower parking lot-Ski Abs, Low Flutter, and V-Ups
- Rock Bridge-Derkins, Dips, Merkins
- Lower Bridge to Rugby Fields-Urkins, Mike Tysons, Squats
- Courtyard: RL Step-ups, LL STep-Ups, Star Jumps
Lap 1: each exercise 10 times, 24 Burpees
Lap 2: each exercise 15 times, 24 Burpees
Lap 3: each exercise 20 times, skipped Burpees
2 minutes for Mary: 2 Burpees to hit 50, LBCs, Parker Peter.
Done
2.6 miles per someone’s watch.
Small crowd, quiet group, hard work.
2 Comments
Greenspan
A real talkative fella, that Chisel. How was his bedside manner as he slayed the pax?
Spamalot
Ha!!!
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