Friday Morning at UA (fresh out of creative titles)
QIC: Drip
Date: 2/28/20
PAX: Snookie, Chisel, JarJar, Run Down, (WD), LaZyBoi (WB), Lamb Chop, SeatBack, Post Hole, Seat Back, Drip
Warm up. With Crab cakes and Nolan Ryans
Mosey to traffic circle: Partner Up. A and B Bear Crawl in opposite directions. When you meet your partner 10 hand slap merkins. Continue Bear Crawl until you meet your partner again. Pick up the 6 when done
Mosey Up stairs new Med School: 60 burpees. At each minute add an additional merkin to your Burpee until completion.
Mosey to Incendiary Benches: 1 Dip, Erkin, Derkin, Box Jump…10 Dips, Erkins, Derkins, Box Jumps
Mosey to Tracks: With elbows at 90 degrees, 10 Hanging toe touches Repeat.
Head back for Circle of Mary
COT: Praise from Snookie that Blue Steele’s insurance approved his robot leg. Prayers for SeatBack’s Priest and sister in law as they battle cancer.
Announcements: See Lamb Chop about his new organization for young professionals.
Great Group of Men posted this morning for a Friday Morning Beatdown. We really need to see corporate about some F3 parking cones. The traffic situation at UA is getting worst than last year’s Mayhem. The good citizen award goes to Seat Back for picking up a beer can and bearwalking it with him until he found a recycle bin #HIM. Good to have Lamb Chop was with us this morning so we could all Omaha on the Brupeefest when he got to 50. Thanks for the keys Cheesesteak, I left them under the tracks!
