Hanes Park Workout

QIC: Snookie

Date: 2/19/2020

PAX: Lay-z boy, Dutch Dog, Tarheel, Lambchop, Razzy, Greenspan, Red Barron, Chisel

We split the body in 2, upper half and lower half.

20 Irkins

30 dips

40 jack reachers

30 seal claps

20 overhead claps

10 derkins

run up and max on pull ups or 60 sec hang

repeato x3

on track

side to side step throughs

broad jumps

straight leg jumps

lunges

reverse lunges

power skip

jog the curve to the beginning and repeato x2

Mary: Mountain climbers, peter parkers, parker peters, full extension pickle pounders.

my legs are a bit wobbly, hope yours are too.

Echelon for young professionals meeting next Friday 2/28/20, 6pm at Foothills tasting room, 2.0s welcome

Blue Steel returns to the scene this Friday at Urban Assault. It’ll be good to have him back.