An ideal morning to run for the 9 PAX who posted to this morning’s edition of Redline that went down as follows: Warm-up lap around Hanes Park to bottom of Intimidator for instructions as follows: Run 400 around track, Then go out of the...
Read moreGood old Flatline. YHC has experienced some crushing workouts here. Felt like I needed to bring something special. The EC Runners (VG, Palin, H.O.G., Zima) roll in from their impressively paced run and 530 comes and we take off: The Thang Mosey...
Read moreQuick warm up Mosey to the tennis courts.30 sec of each: Left and right leg swings, Imperial Storm Troopers and Squat toe touch, 60 sec SSH. 20 sec rest. Next interval: Flutter steps with squat, High Knees, Burpees, SSH for 60 sec each the 20 sec...
Read moreAs promised we did not see our shadows except under the streetlights of the Publix’s parking lot.It has been a while since I have Q’ed at VI, a great AO with many places to explore and so we began. Warmarama was on the move as we made...
Read moreAs the new site Q for Run & Gun YHC thought it only appropriate to Q the next available Monday. 2/3 looked like a great opportunity. YHC forgot about the Superbowl and the possible impact it might make on attendance. Despite the late night...
Read moreYHC decided to keep the keys at the Estate this morning thinking the rest of the Pax would be too busy watching the big game to remember to put a Q together. So, YHC decided to take a victory lap in honor of the Kansas City Chiefs. Warm-up SSH...
Read moreA quick warm-a-rama of 25 side straddle hops it was of to the rock pile to pick a challenging rock that you would spend some time with touring Purgatory. The pax really seemed to like, not, the arm workout. We did 20 reps of curls for the girls...
Read moreThe Thang 5 PAX descended upon a very full Linville Lot at Salem Lake this morning at 11byon kick off the month of Run Ranger Run for Team Dash Pax! CoT Prayers for Palins M, 38 weeks pregnant with a cold. Prayers for Burns M, due in April with...
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