Patliment Block Beatdown
QIC: 60 Minutes
Date: 2-18-20
PAX: Schneider, Whirly, Ziggy Stardust, TPS, Sergeant Schultz, Boomerang, Gucci,
The Thang
Warmorama
Mosey to pick up blocks
Hold block over head and toy soldier walk 30 yds.
Circle Up for Block Work:
Curls in cadence to 20
Skull crushers in cadence to 20
20 Whirly Thrusters (aka block swings) OYO
Repeat cycle 3 times.
On to what I assume has another name but I like to call ring of fire:
1st round – hold blocks over head while pax in clockwise motion complete 20 individual OH presses
2nd round – pax hold bus driver position with block while pax in clockwise motion complete 5 individual Whirly Thrusters
3rd round – assume monkeyhumper position while pax in clockwise motion complete 20 individual monkey humpers
Next up were merkin, manmaker combos.Pax lined up at parking spot, 5 merkins OYO, move to next parking spot, 1 man maker OYO, move to next parking spot and repeat. Apprximately 15 parking spaces were dominated.
Circle Up for More Block Work:
Curls in cadence to 20
Skull crushers in cadence to 20
20 Whirly Thrusters (aka block swings) OYO
Repeat cycle 2 times.
Couple minutes left for some Mary!
Overall, 200 curls, 200 skull crushers and 100 Whirly thrusters were conquered!
Prayers:
Newman Family
Little Girl from SC and the soul of the individual who took her life
Notable Comments:
Gucci chatter about promiscuous monkey humpers during the ring of fire.
Officially renamed block swings Whirly Thrusters….”4 kids bro”. Not sure what it takes to get 2 exercisies named after you but feel I need to step my game up.
Some wefoco regukars were missed and called out during workout, but we wont hold a grudge
All left better men!
