TheDistillery

QIC: Schneider

Date: 2/6/20

PAX: Sour Mash, Harden, Gucci, Schneider

Warm up: SSH, Whirly w/clap, Abe Vigoda, Arm Swirly F/B

 

Tabata 1 min on of called exercise, 30 sec. off. Full body workout from legs to abs to arms. Blocks were used.

Announcements: BBBC launch from Clemmons West pool.
Prayers: The usual for injured pax and those expecting 2.0’s. Littlehouse son. Those deployed.

New site Q was a little under the weather and wasn’t able to make it out. 60 Minutes I dropped the keys in the grass. Good luck finding them with all this rain.