trees, so many trees

trees, so many trees

QIC: Huckleberry

Date: 2/15/20

PAX: HOG, DQ, Greenspan, Bevo, Quiver, Van Gogh

7 PAX (not from WeFoCo) gathered in WeFoCo for a Huckleberry Q at Charlie Foxtrot.  YHC was fighting off the flu all week and is still not 100% but felt like I had a good idea and some energy to burn.  Turns out, the workout only made sense to me as many questions had to be answered.  6 of the 7 pax eventually caught on.  Greenspan is still out there.  It went like this……

Warm o rama – SSH, IW, Abe V, and some stretching.

mosey to the bus parking lot and break up into 3 groups.

Group A does side swipe merkins down bus lanes.  Group B does box jump burpees.  Group C – each member carries one of the logs to the end of the lot and back.

rotate through each station 2 times.  how long do you spend at each station, as long as it takes for the log carry group to get to the end and back.

once completed, we moseyed up to Harper road.  In an attempt to ensure there were enough trees planted at Morgan Elementary, we ran around the roads and back to the entrance of the school.  stop at every planted tree between the street lights and perform 1 burpee.  sounds easy.  FYI……..there are a ton of trees.

back to the bus lot.

Group A – dips and urkins.   Group B – peter markers and mule kicks.  Group C – log carry again

complete 2 rounds.

back to the trees.  Dive bombers at each tree this time.  FYI…..still, lots of trees.

Mosey back to start – we stopped to do a wall sit at the guardrail…….Omaha…….guard rails do not make good wall sits

circle up – monkey humpers – each pax completes 10 and holds until all pax have finished.  Same with high plank and merkins.  Al Gore and squats.  Plank and Nolan ryans.  plank and plank jacks.

5 burpees.

Mary – LBC and Freddie Merks

Announcements – Monday convergence with Estate at the Outhouse for the new Phoenix workout.  DQ has his play tonight!  come out and support – 700 start at ARTC theatre.

Prayers – HOG – children, tests, and potential new job.  Greenspan – daughter with virus and father.

YHC took us out.

MC – lots.

VG was not sure if he would make it this morning – last night was Valentines day – the chatter can not be placed into text

pax were greatly confused by the groups and the rotations with the logs.  eventually everyone but greenspan figured it out.

bevo had a lot to talk about with the form on our mule kicks

DQ had a bloody face by the end of the workout.  a stranger walked up to us to get info about the workout group.  after seeing the blood, he may not come back.

Quiver always looked for the heavy log – beast

the guard rail wall sit was a huge mistake….my bad.

VG pulled something is his neck today.  this led to 2 thoughts…….maybe he is human.  and we all thought that Zima was the only pain the neck that he had.

HOG never stops and never sleeps.

there was more but I’m still not 100% and don’t remember anything