VI
QIC: Schneider
Date: 2/24/20
PAX: Sassy,Harden,The Singing Cowboy,Sour Mash, Schneider
Warm up: SSH, IST, Arm Swirly F/B, Seal Clap, Overhead Clap,Moroccan Night Club, Arm stretches, standing hamstring stretch.
The Thang: Mosey long way around track to lighted area. Partner up for Dora. 100 hand release merkins, 200 monkey humpers, 300 LBC’s. Mosey long way to shelter. 2 rounds of 15 reps OYO. L leg step ups, dips, R leg step ups, bench press, bench rises, irkins. Move to wall for BTTW, wall sit with jack reachers, BTTW, wall sit with wonder bras. mosey to parking lot for Mary
Mary: By committee. Penguin crunch, Mutton crunch L/R, Alabama Prom Dates, outside alternating knee touches, American Hammer.
Announcements and Prayers. YHC wasn’t told of any as I had to leave at 6 to get home and be ready to leave at a time to take 2.1 to school and get to work.
