Bells and Whistles Preblast
QIC: TPS
Date: 3/25/2020
PAX: Come one, come all.
Social Distancing Bells & Whistles Workout
Q (Virtual): TPS
Date: 03/25/2020
Practice Social Distancing by performing these exercises in the comfort and safety of your home or garage or anywhere! While you will appear to be all alone; know there will be many other PAX virtually working out somewhere at the same time.
Warm-O-Rama
- SSHs x15 IC
- Imperial Storm Troopers x15 IC
- Whirly with the Clap x15 IC
- Peter Parkers x15 IC
- Arm swirly things forward x10 IC
- Arm swirly things backwards x10 IC
- Seal Claps x10 IC
- Overhead Claps x10 IC
- Recover!
The Thang
- Alternate between the kettlebell/dumbbell exercises and a body weight exercise (outlined below).
- Find a suitable place to mosey ~50 yards.
- (Kettlebell/Body Weight) x20 each OYO
- Cardigans/Side Straddle Hop
- OH Press/Carolina Drydocks
- Front Raise/Plank Jacks
- Find a suitable place to mosey ~50 yards.
- Chest Press/Mountain Climbers
- American Hammer (w/ or w/o weight)/Wide Merkins
- Figure 8’s/Plank Jacks
- Lunges (10 each leg)/Mike Tysons
- Find a suitable place to mosey ~50 yards.
- Squats/WWII’s
- Bent Over Rows/Heels to Heaven
- Curls/Alternating Shoulder Taps
- Skull Crushers/Plank (1 minute)
- Find a suitable place to mosey ~50 yards.
Mary
- Low Flutter x 20 IC
- Rosalita x15 IC
- Mutton Crunch x15 IC (each side)
- LBCs x20 IC
- Pickle Pounders x 15 IC
Prayer Requests/Announcements
Prayers to everyone suffering from COVID-19 directly.
Prayers to all of the healthcare workers.
No doubt this is going to be a tough time for those that might lose jobs, even if temporary. So prayers for everyone! We will get through this.
