Pleasant temps, a light breeze, and a parking lot full of F45ers greeted the 8 PAX that descended upon Bailey Park this morning. All of this was just fine with YHC as the plan for the morning was designed to keep the PAX out of the rain that was...
Read more13 joined a master for a Tabata filled experience. 45 minutes of well planned, exquisitely executed and superbly selected from an F3 collective wisdom acquired through a half a decade of F3 workouts was offered. The pax was respectful and quiet...
Read more-“I feel the Alabama Prom Dates in my butt…and it doesn’t hurt.” -Van Gogh Warmarama: Consisted of leg stretches, dive bombers, Abe Vigodas, Whirlies, Michael Phelps, and arm destroyers Main Event Mosey to other side of the school to old launch...
Read moreIt all started innocently enough with a short tweet hinting at Tabata. Of course, YHC had no plan whatsoever for a Tabata workout. YHC had a plan for what would be a Flatline worthy beatdown. Following a few short texts with the Site Q a few...
Read moreWarm up: SSH, Steve Earls, Arm Swirly F/B, Overhead Claps, Seal Claps, Moroccan Night Club, Peter Parker, Whirly w/clap. Slow mosey/ walk to wall for Wall sit with 10 Jack Reachers working our way from one end to the other. 10 Mike Tyson’s. 15...
Read moreIntro This beatdown concluded #ZimaWeek2020. Thank you to all who participated. If not for you, I would have looked incredibly silly Q’ing 10 different F3 beatdowns by myself. Warm-o-rama Since the following 45 minutes was fueled by...
Read morePersonally, YHC spent the weekend in Ashville sampling the most popular locally produce export and eating at kid-unfriendly (kid hostile?) restaurants with the M. Delightful. Try the Porter at Greenman and the Thai Peanut Noodle Bowl at Blue...
Read moreIn an attempt to recreate the iconic route first run by #SgtSchulz when he was a young undergrad at Wake fleeing from the police, pax of all ages and shapes gathered in the gloom. MC was starting up around “lots of circles” on the...
Read moreINTRODUCTION. The mission, credo, and core principles of F3 were recited with crisp perfection. Noticing a few new (and long forgotten) faces, a proper disclaimer was given. And in about 1.3 seconds, “Time Waster” was shouted. Sheesh. ...
Read moreWinston Wakes You Up. Either that’s the new Channel 11 News Morning Show or the #Assaulters want to talk to Allen Joines about a new slogan for the city. It’s got to be annoying living by the railroad tracks when a train rolls through before 6...
Read more16 PAX enjoyed a cool early March run through some rarely traveled roads this am. Routes posted below. OG: https://www.mapmyrun.com/routes/view/2798825128 Tractors: https://www.mapmyrun.com/routes/view/2798836336 Announcements –...
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