Parliament Preblast

Parliament Preblast

QIC: SGT Schultz

Date: March 23, 2020

WARMARAMA

• SSH’s x 15 (all warm-ups are done to a 4 count cadence)
• Hillbillies x 15
• Arm Swirlie Things (Fwd) x 15
• Arm Swirlie Things (Rev) x 15
• Seal Claps x 15
• Overhead Claps x 15
• Whirlies With a Social Disease x 15
• Standing Hamstring Stretch – feet even x 15
• Standing Hamstring Stretch – left foot over right x 15
• Standing Hamstring Stretch – right foot over left x 15
• Mountain Climbers x 15
• Seated Groin Stretch x 15

THE THANG   — Grab yourself a cinder block or dumbbell that suits you (15/20/25/30 lbs, what evs)

• Curls
  • 15 reps
    • 3 burpees
  • 15 reps
    • 3 burpees
  • 15 reps
    • 3 burpees

• Skull Crushers
  • 15 reps
    • 3 burpees
  • 15 reps
    • 3 burpees
  • 15 reps
    • 3 burpees

• Shoulder Presses
  • 15 reps
    • 3 burpees
  • 15 reps
    • 3 burpees
  • 15 reps
    • 3 burpees

• Upright Rows
  • 15 reps
    • 3 burpees
  • 15 reps
    • 3 burpees
  • 15 reps
    • 3 burpees

• Swings (Like Kettlebell swings)
  • 15 reps
    • 3 burpees
  • 15 reps
    • 3 burpees
  • 15 reps
    • 3 burpees

• Squats
  • 15 reps
    • 3 burpees
  • 15 reps
    • 3 burpees
  • 15 reps
    • 3 burpees

(If you want to, you can Omaha by doing 5 burpees (or even 10, if you are feeling fantastic) between sets)

• Schultzy Shout Outs
  • Squat down and hold weight stationary in front of you (like a bus driver, but don’t turn the wheel)
    • Count 10 Mississippi
    • Recover
    • Compliment SGT Schultz out loud
  • Repeato x 3 (each compliment of SGT Schultz should be different. There is so much to choose from – good looks, sense of humor, charisma, humbleness, the list goes on and on)

MARY

•  Sweat Angels x 15
• Freddy Mercuries x 15
• Low Flutters x 15
• Penguin Crunches x 15
• American Hammers x 15
• Body Destroyers until Time