Resistor’s Rainy Redline
QIC: Resistor
Date: 3/3/2030
PAX: Valdez, Plunger, Peacemaker, Balco, Manscape, Chomper, Sack, Hitman
9 posted for a rainy Thursday. It has rained just about every Thursday since Redline was invented, today was no exception.
we warmed up by warming up and then …
200 mosey, 200 run as freaking fast as you can
repeat 4 times
200 mosey, 400 run as fast as you can
repeat 4 times
go back to running 200 and mosey 200 still as fast as possible
Done
This workout is scientifically proven to make anyone run fast. It will increase your heart rate to a higher rate then when not running. Men pay coaches hard earned money for such a workout, yet here it is for the taking and FREE.
A big thank you for Valdez for taking good care of redline as the site Q. I hope he continues to post and keeps up the redline tradition. Thanks for peacemaker for volunteering me for the site Q. I could have said no but honestly … I could not. Thanks to Burlap for the encouragement. That man’s influence on F3 is unbelievably strong and stealth.
My first Q as the official site Q and Plunger already finds a way to mention schmedfest.
Its coming in August … it never goes away , it’s always there and it’s always good.
Thanks for posting. God Bless !
SYITG
