Bells n Whistles focusing on the negative

I know folks are trying to stay positive, and that’s a good thing.  But every once in a while, some focus on the negative could be just what is needed.  Concentrate on your form, use a heavy enough weight to actually push yourself, and have fun!

Mosey lap

SSH

IW

Copperhead Squats

Tempo Merkin

Overhead Clap

Parker Peter

4 Count  on the “down” part of the exercise x 12 –

Pullover –  https://youtu.be/nWq7NKuiMMI

Skull Crusher

Press

Lung Buster x 3 – pick a spot about 20-25 yards away, you have :30 seconds to go down and back.  The quicker you come back, the more recovery time you have before you go again.

4 Count down x 12

Goblet Squat

Raised leg lunge – L (find a bench, chair, car bumper to place foot on)

Raised Leg Lung – R

Lung Buster x 3

Kettlebell Swing x 30

Push Press – L x 15 – https://youtu.be/CCqru4q9RK0 (push a little with your legs, and press up with arm)

Push Press – R x 15

Lung Buster x 3

Scissors – like low flutter, except Big Flutter

Windshield Wiper – legs together, “swishing” left to right

Mt. Climber

Peter Parker