V Parliament
QIC: Schneider
Date: 4-14-2020
PAX: All welcome
Warm up: All IC X 15. SSH, IST, Whirly w/clap, Abe Vagodas, Squats, Plano Jacks, Arm Swirly F, hold, B, hold, Overhead Claps, hold, Seal Claps, recover. Standing hamstring stretch R foot over L for a 10 count, switch, recover.
The Thang:
Grab a block or kettle bell and find a bench or something similar to perform Irkins,dips etc.
All performed IC X 15
Curls for the Girls
Irkins
Skull Crushers
R leg step ups
Overhead Press
L leg step ups
Bent over rows
Dips
Chest Press
Dirkins
Squat and hold weight out in front straight armed for 15 seconds
Repeat 3/4 times
Mary:
OYO
