LA Fitness Ready

QIC: H.O.G

Date: 05/28/2020

PAX: Mutton, Offsides, Greenspan, Huckleberry, Burns, H.O.G

6 Pax came to Fleet Feet and LA Fitness to run laps around the parking lot and work on their core.

Warm-Up

SSH

Neck Rolls

Whirly with Clap

Arm Swirly Things

The Thang

Station 1 at Fleet Feet

25 low flutter

25 Cheesesteak Penguin Crunch

25 heels to heaven

Station 2 LA Fitness

10 donkey kicks

15 Australian mountain climbers

20 wall sit ups with heels on the wall

Station 3 Pinnacle Financial

10 Carolina dry docks

15 Carolina dry humpers

20 plank jacks

Station 4 Eye Dr

30 head and shoulders knees and toes walls sits

30 rebounds

10 Australian Merkins

Station 5 PDQ

25 Juanita

25 crunchy frog

25 American Hammers

COT

Greenspan has OG/tractors

EC run at UA at 5am

Moleskin

Huck said his ribs were ready for anything but Mary. Guess what we did… Mary

We were suppose to do 50 head and shoulders and rebounds. Huck and Greenspan said they were not Dennis Rodman

Greenspan ran 1.5 miles into WIB today but he said he walked half and burpee broad jumped the rest

Mutton and Offsides said that they are now bikini ready

Burns said that he does not sleep now that he has kids. Sleep or workout? Is the question every morning.

Burns YHC left the keys at LA Fitness so that there members would realize F3 is better than paying for a gym!