Socially Distanced Socialization on a Rainy Thursday
QIC: Gucci
Date: May 21, 2020
PAX: SourMash, 60 Minutes, Schneider
I will be honest, if I wasn’t the Q on this particular morning, I probably would have stayed at home. However, I am glad that I didn’t because a small crew took advantage of a relaxed Q for a virtual tour of the culinary offerings of the Triad, and memories of cruising our hometown roads in 90s sports cars. Here is what went down:
As always, the crew started with a Gucci Warmup:
- 25x Side-straddle-hops IC
- 10x Arm Swirly things forward & back IC
- R&L Arm Stretches
- 15x Seal Claps
- 15x Overhead Claps
- R&L Overhead Arm Stretch
- 15x Imperial Storm Troopers
- 15x High Jumpers IC
- R&L Calf Stretch
- R&L Lunge Stretch
- 15x Squat Benders IC
- 10x ‘New’ Abe Pagoda
- 10x Bent Leg Body Twist IC
- 2x Groin Stretch
After that, we grabbed blocks and bricks, and went through a series of exercises, all with a 15-count or 30-count if exercises were meant to work both sides.
- Skull Crusher
- Jack Reachers
- Bent Over Rows
- Overhead Press
- Butterfly’s with Bricks
- Pushups on bricks (go as low as you can)
- Chest Presses
- Bus Drivers
- Curls for the Girls
We then moved into Mary:
- American Hammer
- Low Dolly
- Penguin Crunch
- Alabama Prom Date
- LBC
After that, we were done, and 60 Minutes catered coffee to the shelter, along with local treats of Biscuitville. There were no special announcements, and prayer requests were for the continued health of this AO.
