Tour of Parliament
QIC: Gucci
Date: May 12, 2020
PAX: Boomerang, Sour Mash, Pony Express, Ziggy Stardust, Whirly, Fender, Schneider, SGT Schultz, Starfish
Today was a good day, with the boys of F3 getting back together for the first Parliament workout since early March. Social distance was maintained, as the group evened out at an exact 10….meeting all State and official Dash guidelines.
The crew started with a Gucci Warmup of:
- 15x Side-straddle-hops IC
- 10x Arm Swirly things forward & back IC
- R&L Arm Stretches
- 10x Seal Claps IC
- 10x Overhead Claps IC
- R&L Overhead Arm Stretch
- 15x Imperial Storm Troopers IC
- 15x High Jumpers IC
- R&L Calf Stretch
- R&L Lunge Stretch
- 15x Squat Benders IC
- 10x ‘New’ Abe Pagoda IC
- 10x Bent Leg Body Twist IC
- 10x Prone Row IC
- 2x Groin Stretch
The tour of the AO then started, first with the picnic tables for:
- 10x ‘Ircans IC
- 10x Right Leg Step Ups
- 10x Dips IC
- 10x Left Leg Step Ups
- 10x ‘Durcans IC
The Group the moseyed over to the gym wall for two rounds of:
- People’s Chair with 10x Jack Reachers one at a time down the line
- Bear Crawl Across the parking lane
- Lunge Walk Back
The Group kept moseying down the hill to the track, for a short burst of butt-kickers, and then into a round of 7s on the steep grassy knoll of Clemmons:
- Hillbillies
- Squats
- Run the hill between
With time constraints, the Group only had enough time to gander at blocks, on their way to Mary back in the front parking lot:
- 15x American Hammer IC
- 15x Flutter Kick IC
- 15x LBC IC
- R&L Leg Over Stretch
- 10x Low Dolly
- 10x Penguin Crunch
- Downward Dog Stretch
- Cobra Stretch
That was time. After a name-o-rama, Whirly, Sour Mash, Schneider, and Fender volunteered for Qs. So here is what I have filled for now:
- 5/19 – 60 Minutes
- 5/26 – Fender
- 6/2 – Drama Queen
- 6/9 – Burns
- 6/16 – Whirly
- 6/23 – Schneider
- 6/30 – Sour Mash
Thank you guys for the help! There are two workouts available on May 13, 2020:
- Bells & Whistles is on with Tigger at the Q
- There is a bike ride, launching from the Clemmons West Pool at 5:30AM
No prayer requests this morning, so Ben took everyone out. Thanks for the great turnout, and an even better morning!
