We Are Back…Barely
QIC: H.O.G
Date: 5/11/2020
PAX: Retractable, Undertow, Bam, Cheesesteak, H.O.G
5 pax made it to the reopening of the Estate. YHC, who was the Q also, barely made it. The alarm or phone for some reason did not charge and died last night. Luckily for the Q the ole internal clock was ready to wake up just in time to make it.
Warm-up
SSH
Toy Soldier
Whirly
Abe Vigoda
Arm Swirly Things
The Thang
Mosey to Reynolda church parking lot for lines
run to first line
5 Merkins, 10 shoulder taps, 15 plank jump in and outs, 20 plank punches, 25 plank jacks
run back to start for 1 burpee
Then 2nd, 3rd, 4th, 5th
then same thing for lines 6-10
just change to
5 squat jumps, 10 Bonnie Blair’s, 15 squats, 20 IST, 25 SSH
Then mosey to back of church to small circle
bear crawl half way then run lap and half while others do Mary
mary exercises
LBC, Dying Cockroack, penguin crunch cheesteak style, Heals to heaven, Freddy Mercury
mosey to fountain back at the estate for
5 count cadence of
dips, dips right leg up, left leg up, reverse dips, derkins, derkin shoulder tap
10 count right leg and left leg step up
mosey back to start
Finish
Moleskin
Pray for $5 footlong who is struggling
Pray for Undertow’s dad
look for Memorial Day Workouts announcement
