An Easy Day At The Country Estate

An Easy Day At The Country Estate

QIC: Zima

Date: 6/1/20

PAX: Litterbox (WB), Manscape (WD), Drip, Spamalot, The H.O.G., Total Recall, Palin, Zima (Q)

Warm-o-rama.

• SSH, Whirlies, Michael Phelps, Spider Merkins

Beatdown.

At the top of the hill, do the first exercise.  Run the bottom of the hill and do the first ab exercises.  Run back to the top of the hill and do the first two exercises.  Run to the bottom and the second ab exercise only.  Continue this pattern, adding an exercise at the top of the hill each time.  Move to the next ab exercise at the bottom of the hill.

Reps – Exercises

10 – Star Burpees

20 – Iron Mikes / Mary Katherines

30 – Mike Tysons

40 – Bobby Hurleys

50 – Hand Release Merkins

All exercises x 50

* Alabama Prom Dates

* Gas Pumps

* Low Flutters

* Box Cutters

* WWIIs

FINISHED.

THOUGHTS.

• Palin is doling out prescriptions of Clorox and Tide Pods online.  #WorkFromHome
• TR’s back baby!  Although he says he might need to take a couple more days of rest after this morning.
• For once, YHC is glad that he gets a pitiful amount of air on his jump shot.  It makes those awful Bobby Hurleys go all that much quicker.  An unnamed member of the PAX called himself out and basically said since he doesn’t jump and he barely bends his knees on the squats, that exercise is more like a hinge bend for him.
• After 3 months off from F3, Litterbox hasn’t lost a step.  In fact, he might have gotten faster.
• If Drip smiles this much while in pain, what does it look like when he’s happy?
• Did Manscape get his birth certificate signed at the same hospital as Danny Almonte?  No way that dude is a Double Respect.  No way.
• As usual, Spam had lots of “feedback” for the Q while crushing it through many rounds.  OK, let’s just say that the suggestions will be taken under advisement …
• The H.O.G. did a sweep of the grounds beforehand on his pre-beatdown meditative run (that means he DOESN’T want any company, Palin) to make sure the Q hadn’t strategically placed any video cameras around.  Well duh, we’re in a shopping village.  All of the stores have surveillance cameras.  All I need to do is hack into them.
• The aforementioned EC run didn’t fatigue The H.O.G. one bit.  Or if it did, I would hate to see how fast he is on full rest.  He was at the front the entire time.
• When the conversation got a bit dull, YHC attempted to poke the bear by asking Spam if Purdue and Butler were the same thing.  Spam then spent the next 20 minutes basically trying to convince us that he didn’t care.
• If you’re interested in viewing the Griner family daily schedule, just check out the F3 Google Calendar.  Drip has decided to add his family’s events.
• Spam considers the 4th F much more important than the first 3.
• I’m not entirely sure if all of the PAX completely understood the beatdown instructions this morning.  At one point during the workout, YHC was moseying back up the hill from the ab station and saw the guys at the top who were at the exercise station.  However, upon closer inspection, all 4 of them were lying face down not moving at all.  When YHC finally got to the top and checked the cardboard, it clearly said Hand Release Merkins, so not sure where the miscommunication happened.
• If you want to know how to do a 180 degree hand release clap Manmaker, see Palin.

ANNOUNCEMENTS.

• Drip’s got the Q at Mayhem on Wednesday.  I wonder if there will be any Merkins?
• Palin’s got the Q at The Rock Quarry on Thursday.  Who will provide the MC if he’s Q?
• There will be a socially distant 5K put on by the Dash.  TR to send out a link.
• There will be an AO challenge sponsored by Jacob Spangler and Associates, marketed by Chris Dyer enterprises.  Rumor is that Jacob will buy beers for anyone who completes it.

PRAYERS.

• Our country is a mess right now.
• Friend of The H.O.G.s who is going through issues with a stent in his brain.
• The H.O.G. took us out in professional style.

Zima Out.