Bears and Whistles

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Bears and Whistles

QIC: Van Gogh

Date: 06/24/2020

PAX: Bueller?, Bevo, Lemming, Singing Cowboy, Tigger (WB), Manscape (WD), Van Gogh (QIC)

 

It’s been just over 2 years since YHC Qd at BnW. A little less since my last post. Super excited to return, hoping to leave the PAX content with another 2 year gap?

 

Warmup

  • Side Straddle Hop x 12 IC
  • Abe Vigoda x 12 IC
  • 5 Shoulders x 12 IC each

 

The Thang

  • Bears and Whistles
    • Perform the following exercise groupings, run to Food Lion and backafter first and second sets, then BELL CRAWL (Bear Crawls moving kettle bell with alternating hands) from Parking lines and back after third.
    • Group 1
      • Goblet Squats x 12
      • Left Curls x 12
      • Right Curls x 12
    • Group 2
      • Left Leg Lunge (w/weight in right hand) x 12
      • Right Arm Clean Press  x 12
    • Group 3
      • Right Leg Lunge (w/weight in right hand) x 12
      • Left Arm Clean and Press x 12
    • Group 4
      • Kettlebell Swings
      • Left Arm Bent Over Rows
      • Right Arm Bent Over Rows

 

Mary:

  • American Hammer x 15 IC
  • The Thistle x 15 Merkins
  • LBCs x 15 IC
  • Merkins x 15 OYO

 

CoT:

  • Bevo going on a 10 hour road trip with the family and prayers for their sanity and safe travel.
  • Tigger for patience and understanding during his wife’s last weeks of pregnancy, and in the months after their baby girl arrives.
  • Near #Qfail with lack of a speaker, but the iPhone got it done… it was better than Turnovers speaker at Flatline yesterday at least!
  • YHC was proud of the name “Bell Crawl”, but it seemed to go over the PAX heads this morning,  as they didn’t seem excited at all by the name???
  • Bueller’s brother in law who is getting married, and for his wife’s uncle who was sentenced to 6 months prison time. 
  • YHC took us out lifting up prayer requests and accidentally called Bueller Red Eye… “God knows” he said. It was cool how the sun came out to shine on us during the prayer.

 

NMM

  • The fireworks tent derailed YHCs loop plans for the run… but running towards Food Lion employees waiting to go into work before 0600 was fun.
  • 1.3 miles of fun, and lots of sweat spilled. 
  • YHC missed B&W! Was sad to see Cobra missing, but he has YHC blocked onTwitter for some reason so I can’t tag him to say that. 
  • Tigger’s insulin pump kept beeping and he said he hoped we knew what to do if he passed out. We got you, bud.
  • Nice to see Lemming, it had been a while. We’re both starting at the screen for work too much these days.
  • Singing Cowboy enacted through “first two runners have to sprint rule” for which YHC only had privilege to race him once.
  • Bevo got too far ahead at one point and ran to Food Lion instead of Bear Crawling by accident(?), YHC enjoyed making him come back. He took it all in stride.
  • Bueller is not a Red Eye… pet peeve of YHCs is calling someone the wrong name. Glad to see Bueller and talk some during the beatdown, right up until the realization YHC had been calling him the wrong name all morning.
  • Our War Daddy, Manscape, was in top shape this morning, showing us all how to get it done when we grow up. #Respect

Thanks for the honor to lead such fine men this morning, Singing Cowboy!  Your leadership as Site Q and within F3WS is much appreciated!

Until next time,

VG

Tags: @F3WinstonSalem