Mission Zero Six Zero Six Twenty Twenty at #CFT
QIC: Harden
Date: 06/06/2020
PAX: Sour Mash, Snake Eyes, The Singing Cowboy, Drama Queen, Boomerang
Another Saturday rolled around and it was time for a new installment of #CharlieFoxtrot to launch from the sex lot in Clemmons, NC redlight district. It clearly had been a successful night as signs of after party cigarettes littered the area in copious amounts.
Despite all of that, #SnakeEyes, a local Clemmons resident found his way to our rendezvous point and was ready to become officially part of #WeFoCo. Niceties were passed, a low running warning was given due to YHC’s 10 am tee time and we began.
Warm-o-rama
Sour Mash offered to lead us in a Gucci warm-up which ran approximately 10 minutes.
The Thang
Everyone grabbed a piece of rip-rap from the drainage area to take along with us on the journey. Dealers choice on size.
Mosey towards the school stopping 1/2 way for LBC’s and guardrail Irkins.
Mosey to corner of lot for Rock Dips and Merkins all at a suitable social distance.
Mosey to shade patch near wall for:
Lazy Dora
Team up:
Part I: 100 team curls
P1 = 25 Curls w/ rock
P2 = Plank
STOP – Get in people’s chair, starting at one end do 25 jack reachers moving down line.
Part II: 200 Skull Crushers
P1 = 25 Skull Crushers w/ rock
P2 = Al Gore
STOP – Get in people’s chair, 10 Wonder-bra’s down the line until done.
Part III: 300 Bent-over rows
P1 = 50 Bent over rows
P2 = Did some static move
Mosey to the benches – we horrified a rabbit locked in the playground fence.
R Leg Step Ups
L Leg Step Ups
Irkins
We were really stressing the rabbit so we left.
1 Lap mosey around lot – grab rock – mosey it back to drainage area – back to sex lot.
Mary
Normal assortment including free ant bites
NMM
Nice to meet Snake Eyes – strong work; Glad someone finally told you that #WeFoCo meets everyday within 1 mile of your home.
Boomerang was strong as normal. Deep conversations with Sour Mash during the workout.
Thanks to Sour Mash for volunteering to take over the warm-up! Well done!
I do not believe TSC had to reprimand anyone this morning for poor choices! We must be becoming more civilized.
DQ made a good partner, however, he was very quick to point out we were holding up his departure for the beach.
Announcements
If you haven’t heard (not sure how that is possible) Sour Mash and YHC have arranged the purchase of a Private Barrel of Bourbon. Check it out here: Rickhouse Ramblings Private Barrel Pick . We are also running a giveaway that may interest you: Giveaway Details.
Prayer Request
The current situation in our country.
YHC took us out.
Thanks to all that showed and participated!!
Harden
