Conspiracy 6/3/20
QIC: Bueller?
Date: 06/03/20
PAX: Mutton, Snake Eyes, HOG, Cheesteak, Red Barron, Razzie, Truck Stop, Snookie, Rust Bucket, Palin, Lamb Chop, Bueller?, The Cleav
12 PAX posted for a Bueller? led beatdown around his old stomping grounds. We welcomed an FNG and provided a VERY thorough disclaimer that probably came across as a list of really great reasons to stay in bed. After that, we circled up for WARMORAMA and got to see SnakeEyes come in on two wheels as he traveled in from Clemmons.
So, with a lucky number 13 we headed out into the gloom.
WARMORAMA
Arm Claps x 10 IC
Abe Vigoda x 5 IC
IST x 10 IC
SSH x 10 IC
Burpees x 5 OYO
Mosey to track for one loop of warmup (including butt kickers, high knees, karaoke, power skip)
THE THANG
Mosey to benches and retaining wall near playground
7 Layers of Dip
Dips x 7 OYO -> Irkins 7 OYO
Dips x 7 OYO -> Right Leg Step Up 7 OYO
Dips x 7 OYO -> Left Leg Step Up 7 OYO
Dips x 7 OYO -> OHC 7 OYO
Dips x 7 OYO -> Seal Clap x 7 OYO
Dips x 7 OYO -> Air Squats x 7 IC
Dips x 7 OYO -> Arm Swirly Things x 7 IC
Quadraphilia on Intimidator: Partner 1 runs backwards up the intimidator while partner 2 does 10 LBCs and then sprints to catch up to Partner 1, Flap jack and repeat up to the top. Plank for the 6
Mosey back to the base of the Intimidator
Repeat-O Everything; one more round of 7-Layer Dip but double the reps, then one more round of Quadraphilia on the Intimidator.
PSEUDO-MARY
It was a little longer than YHC typically likes for MARY, so we added a few other exercises in and called it a “pseudo” mary. Exercises included: merkins, low slow flutter, parker peters, penguin crunch, sideways pickle pounders/Cumberland viaduct (tomato, tomaato), and LBCs. Did I say low slow flutter?
COT
LambChop introduced his FNG friend Brandon. A kitchen and bath remodeler who was the running back to LambChop’s quarterback. I’m sure they made a fine pair. LambChop’s friend, works on Kitchens, football scapegoat .. meat cleaver .. welcome to the Cleav!
Announcements and Prayers
Prayers for our brothers and sisters who are hurting these days. Specifically we prayed for them to be heard and for safety for all.
The PAX mentioned Racial Equity Institute out of Greensboro as a really good resource for learning more.
https://www.racialequityinstitute.com/
