DIY Dora at The Distillery
QIC: Sassy
Date: 06/18/2020
PAX: Sour Mash, Harden, 60 Minutes, Hooker, Sassy
5 PAX including a soon-to-be Villager met for a not totally put together workout from YHC. Temps were warm, rain held off (minus a little mist), and off we went into the warmup after getting to know Hooker, who is moving to #WeFoCo from F3 Knoxville.
Warm-O-Rama
Hillbilly x15 IC
Abe Vigoda x10 IC
Peter Parkers x10 IC
ISTs x15 IC
Whirly w/ Clap x10 IC
Bat Wings
– Seal Claps
– Arm Swirlys (F)
– Overhead Claps
– Arm Swirlys (B)
The Thang
With the mist, YHC decided to flip flop the workout and start in the shelter with blocks. Each PAX grabbed their own block and did the following x2:
OH Press x10 IC
Curls x10 IC
Bent Over Rows x10 IC (or Rose, if you’re Sour Mash, and then some talk about that show called the Bachelor started up….)
Skull Crushers x10 IC
Bench Press x10 IC
Since the upper body was the focal point of the blocks, YHC Omaha’ed on a self-guided Dora and decided against merkins. Self-guided meaning that each PAX did their own Dora by doing 25 reps on one end of the parking lot and moseyed to the other side to do 25 more reps until reaching the specified amount.
100 ISTs
150 Squats
250 LBCs (50 reps each way)
Mary
Heels to Heaven x10 IC
Low Dolly x10 IC
Mutton Crunch x15 IC
Penguin Crunch x20 IC
Low Flutter x10 IC (courtesy of Hooker)
NMM
Like YHC mentioned above, the weather felt great this morning. It is always good to lead the men at The Distillery. We toured the premises in style and I think the PAX enjoyed their self-guided tour of things. We did have a dog barking at us from someone’s car at a nearby intersection with a furious bark to it…no PAX were harmed however.
Schneider was missing this morning and 60 Minutes was on that Spicoli & Zuckerberg time as he pulled in closer to 5:40 as opposed to 5:30…better late than never, right?
Harden and Sour Mash stuck close together for most of the workout. It’s like those guys have partnered up for business ventures or something, hmm….
Hooker told us of his impending move and how he got his name via his position in playing rugby. Apparently, he and G-String of F3 Knoxville used to get together quite a bit, but we’ll just leave that one alone for now…Hooker is married with a 3 month old and will be transitioning the family to Clemmons soon. It sounds like the next few weeks will be full of travel with this transition. Hooker is also a proud sponsor of Slack, which will make Van Gogh very, very happy.
Prayer Requests/Announcements
Our world on multiple fronts.
Nothing else spoken, but YHC’s good friend is battling leukemia currently. YHC hasn’t received much of an update, but has received various texts from him in group chats.
Shmedfest is upcoming with I think 24 hours of workouts.
Convergence is likely for July 4th, stay tuned to the Twitterverse for details.
60, the keys were lost in the barrel that Sour Mash and Harden have cracked open on behalf of Rickhouse Ramblings. Good luck finding it!
