I Get Bored
QIC: Greenspan
Date: 6/1/20
PAX: Wobegon, Huckleberry, Greenspan
Warmarama:
Consisted of SSHs, leg stretches, and arm destroyers
Beatdown:
Modified Murph
- 1 mile run
- ~100 x back exercise
- ~200 x merkins
- ~300 x leg exercise
- 1 mile run
Mary:
Low Dolly, Cobra Crunch, Freddie Mercs
Announcements:
- August 29th: Virtual Smedfest! All proceeds go to support Crisis Control. Look for more details about beatdowns and fundraising opportunities in the coming days.
CoT:
YHC took us out giving thanks for the perfert weather to the Sky Q and begging for deliverance and redemption for our families, communities, and nation that we obviously cannot provide for ourselves.
Moleskin:
- The swings are still closed at the Outhouse, so we had to get creative on top of our creativity in order to make this Murph-like (or Murph-lite?).
- Huck brought bricks and did bent-over flies; Wobegon used the picnic benches for supine pull ups; YHC used a kettlebell for upright rows.
- Asked about his bricks after having had a legitimate weight in his vehicle on Saturday at IS: “I got bored yesterday and was using them in my garage.” Queue YHC: “I go fishing when I get bored. You start throwing around bricks.” Wobegon: “Yeah, that’s a weird way to not be bored.”
- Wobegon and Huck flew through their reps; YHC was gasping for air to catch up on the final mile run.
- We were a quiet band this beautiful morning. YHC would store barrels of this weather if I could.
YHC is keeping the keys and will toss them from a socially distant point through a sanitizing waterfall to Burns for his KB massacre next week.
