June 29th R-n-G

QIC: Cheerio

Date: 6/29/20

PAX: Burlap
Bout time
Closer
Wobegon
Hoptoberfest
Mutton
Cherrio

The Thing:

7 pax with a strong 3.2ish jaunt through country club estates and crossed over country club road to finish through buena vista.  Three rounds of tabata to include, meekins, sit ups, wall sit jack reachers,  mike Tyson’s, squats, and penguin crunches.

Announcements:

July 4th convergence @ hanes park…..

The Work today.  Join in if you can

Socially distant prayer to finish up