Warm-o-rama. SSH, Michael Phelps, Abe Vigoda, IST Beatdown. A weight was required. A cinder block was recommended, but the PAX chose any weight they felt was sufficient. All exercises were to be performed for 19 reps. C –...
Read more14 PAX gathered at Bailey Park anticipating the advertised “1000% humidity” and all were thoroughly disappointed by the brisk and perfect weather they were greeted with. Warm O Rama SSH x20 IC Abe Vigoda x6 IC Plank / Down Dog / Calf...
Read moreWarm up and SS Mosey up the hill beside Central Y. At each turret do 2 merkins. Mosey to new pocket park. At each turret, do 2 squat Jumps. At circle: In cadence: Groiners x10, Peter Parkers x 10, Mountain Climbers x10 Mosey to stop light: At...
Read more15 Pax joined the Q for an exciting time with rocks this morning. After some crazy stretching exercises that the pax thought were a little over the top, we headed over to the field where the Pax found 3 rocks sticking out of the ground. The pax...
Read moreWarmoRama – typical SSH, ISP, ArmSwirls, Hamstring Stretch, and Calf Stretch The Thang YHC promised to try to keep pax out of the rain as much as possible. Distillery the perfect AO for this. Set up 2 pain stations under shelter and 2 other...
Read moreA hearty 20 pax showed up for OGs and Tractors today, and we proceeded to run since we were under the 25 person outdoor gathering limit. The OG route was a classic Mongoose route, including Forest, Arbor, Graylyn, and downhill (sort of) finish...
Read morehttps://youtu.be/-2ihOOEn9E4
Read moreWarm-o-rama. SSH, Whirlies, Michael Phelps, Abe Vigodas Beatdown. WAITING: Peter Parkers Burpees x 5 OYO Knee Touch Lunges x 25 DC OYO WWII x 50 OYO Hand Release Burpees x 5 OYO Bobby Hurleys x 50 OYO American Hammers x 50 DC IC...
Read more15 PAX met in the soupy Gloom at the Pfafftown Food Lion. Tunes by Bluto’s current favorite bands were played and the PAX got after it. W-o-R consisted of the standard diet of favorites. The Thang: Tabata – 30 seconds...
Read moreWarm-O-Rama. 20 SSH 15 Toy Soldiers Abe Vigoda- on your own 25 Imperial Walker The Main Event- 4 Stations about 200 feet apart PAX collected rocks from pile of medium to large size, carried to station one. Performed 1st exercise of...
Read more7 pax in total for a humid weinkeless workout. WarmORama 20 SSH 20 Imperial Storm Troopers 20 Arm Swirleys Front and Back, Moroccan Night Clubs and Seal Claps Whirley with the Clap Abe Bagottas Calf stretch Mosey to the track The Thang 3 groups...
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